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Adai
Rice and lentil pancakes
அடை: thick, crisp-edged Tamil pancakes of rice and four lentils, no fermenting (plus 3 hours soaking)
Adai is the hearty cousin of the dosa, made in Tamil homes for a weekend breakfast or an early dinner, and in Tamil Brahmin families traditionally served with avial and a lump of jaggery and white butter. Rice and a mix of toor, chana, urad and moong dal are soaked and ground coarsely with red chillies, ginger and hing, so the batter needs no fermenting at all. The pancakes are thicker than dosa, crunchy at the edges and soft and gritty in the middle, with a deep, spicy, lentil flavour and plenty of protein. Chef's tip: grind the batter like coarse semolina, not silky; that texture is what gives adai its crisp, lacy rim.
- Total time
- 50 min
- Difficulty
- medium
- Serves
- 4
Ingredients
For the batter
- 5 ½ oz raw or parboiled rice
- 1 ¾ oz toor dal
- 1 ¾ oz chana dal
- ⅞ oz urad dal
- ⅞ oz split moong dal
- ¾ in fresh gingerpeeled
- ½ tsp gluten-free asafoetida
- 1 ¼ tsp salt
- 1 cup waterabout, for grinding
To mix in
- 1 onionfinely chopped
- 12 curry leaveschopped
- 3 tbsp fresh corianderchopped
- 2 tbsp fresh grated coconut (optional)
For cooking
- 4 tbsp sesame or groundnut oil
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Method
0/8 doneStep 1: Rinse 5 ½ oz raw or parboiled rice in one bowl and 1 ¾ oz toor dal, 1 ¾ oz chana dal, ⅞ oz urad dal and ⅞ oz split moong dal together in another. Soak both in plenty of water with 4 dried red chillies in the rice bowl for 3 hours.
5 minStep 2: Drain everything. Grind the rice and chillies with ¾ in fresh ginger and half of 1 cup water to a coarse paste, then add the dals and grind again with more water, a little at a time, until the batter is thick and gritty, like fine semolina. It should pour slowly, thicker than dosa batter.
8 minStep 3: Stir in ½ tsp gluten-free asafoetida, 1 ¼ tsp salt, 1 onion, 12 curry leaves, 3 tbsp fresh coriander and 2 tbsp fresh grated coconut if using. No resting is needed, though 30 minutes helps the flavours settle.
Step 4: Heat a cast-iron tawa or heavy frying pan over a medium-high heat until a sprinkle of water sizzles away in 2 seconds. Wipe it with a few drops of 4 tbsp sesame or groundnut oil.
3 minStep 5: Pour a ladle of batter in the centre and spread it into a 15 cm round, about 3 mm thick. Make a small hole in the middle with the ladle and drizzle ½ tsp oil into the hole and around the edge.
Step 6: Cook over a medium heat for 2–3 minutes until the underside is golden-brown and the edges lift and crisp. Common mistake: cooking it too fast on high heat like a dosa; the outside burns while the thick middle stays raw and pasty.
3 minStep 7: Flip, drizzle a little more oil and cook for 2 minutes until spotted brown and cooked through. Repeat with the rest of the batter.
20 minStep 8: Serve hot with avial, coconut chutney, or jaggery and butter.
Nutrition per serving
- Calories
- 360 kcal
- Protein
- 14 g
- Carbs
- 50 g
- Fat
- 12 g
- Fibre
- 6 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does adai take?
- About 50 minutes in total: 20 minutes to prepare and 30 minutes to cook.
- How many people does it serve?
- 4 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegan?
- Yes. It has no meat, fish, dairy or eggs.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of raw or parboiled rice?
- Any long-grain rice, same amount.
- What can I use instead of toor dal?
- Red lentils (masoor dal) (cook 10 minutes less).
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