Apple & beetroot smoothie
Pink apple, beetroot and yogurt smoothie. Makes 2 glasses
A vivid pink smoothie of sweet apples and cooked beetroot blended with plain yogurt. Earthy, fruity and creamy at the same time. Serve chilled, garnished with diced apple and fresh mint.
- Total time
- 10 min
- Difficulty
- easy
- Serves
- 2
Ingredients
To garnish
Method
0/3 doneStep 1: Blend 3 apples, 2 cooked beetroot and ½ cup plain yogurt until smooth. Add a little cold water if it's too thick.
Step 2: Chill.
30 minStep 3: Garnish with 2 tbsp apple and 4 fresh mint leaves and serve chilled.
Nutrition per serving
- Calories
- 200 kcal
- Protein
- 5 g
- Carbs
- 42 g
- Fat
- 2 g
- Fibre
- 7 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does apple & beetroot smoothie take?
- About 10 minutes in total.
- How many people does it serve?
- 2 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegetarian?
- Yes. It has no meat or fish.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of apples?
- Pears, same amount.
- What can I use instead of plain yogurt?
- Sour cream or buttermilk, same amount.
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