Apple & beetroot smoothie
Pink apple, beetroot and yogurt smoothie. Makes 2 glasses
A vivid pink smoothie of sweet apples and cooked beetroot blended with plain yogurt. Earthy, fruity and creamy at the same time. Serve chilled, garnished with diced apple and fresh mint.
- Total time
- 10 min
- Difficulty
- easy
- Serves
- 2
Ingredients
To garnish
Method
0/3 doneStep 1: Blend 3 apples, 2 cooked beetroot and ½ cup plain yogurt until smooth. Add a little cold water if it's too thick.
Step 2: Chill.
30 minStep 3: Garnish with 2 tbsp apple and 4 fresh mint leaves and serve chilled.
Nutrition per serving
- Calories
- 200 kcal
- Protein
- 5 g
- Carbs
- 42 g
- Fat
- 2 g
- Fibre
- 7 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does apple & beetroot smoothie take?
- About 10 minutes in total.
- How many people does it serve?
- 2 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegetarian?
- Yes. It has no meat or fish.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of apples?
- Pears, same amount.
- What can I use instead of plain yogurt?
- Sour cream or buttermilk, same amount.
Reviews
No reviews yet. Be the first to cook it.
Rate this recipe
Sign in to rate and review this recipe.
You might also like
Masala chai
Proper masala chai is simmered, not steeped: whole spices and fresh ginger are boiled with black tea, then milk is added and brought to a rolling boil to make it rich and creamy.
Guava delight
A thick, fragrant blend of ripe guava, mango and banana, boosted with a spoonful of guava powder from the health shop. The book calls it a modern-day vitality drink, drawing on guava's long use in traditional Indian medicine. Serve it well chilled; sieve it if you don't like the little guava seeds.
Tutti frutti
A jewel-bright juice of strawberries, peaches, red grapes, kiwi, pomegranate and passion fruit. Sweet, tangy and full of fruit, it's a treat for children and grown-ups alike. Serve cold or at room temperature.