Applejack afternooner
Flaked rice with apple and almond
Creamy flaked rice with apple and almond for 8–18 months. Makes 1 portion
Flaked rice (pauva) simmered in milk until soft and creamy, then stirred with apple puree and a little ground almond. A comforting afternoon meal for babies of 8–18 months. Almond essence is strong: a tiny drop is plenty.
- Total time
- 17 min
- Difficulty
- easy
- Serves
- 1
Baby & toddler safety
- Age: first foods are for babies from around 6 months who are already eating solids.
- Allergens: contains milk, tree nuts. Offer one new allergen at a time, in the morning, so you can watch for a reaction.
- Texture and choking: purée or mash smoothly for 6–9 months, then soft, finger-sized pieces that squash between your fingers. Cut round foods such as grapes and cherry tomatoes into quarters lengthways, never give whole nuts, and always stay with your child while they eat.
- Under 1: no honey, no added salt or stock cubes, and no added sugar.
Every child is different. If you are unsure, especially about allergies, check with your health visitor or paediatrician.
Ingredients
- ½ cup milk½ cup
- 1 tbsp flaked rice (pauva)
- 1 applepeeled, cored, cooked & pureed
- 1 tsp ground almonds
- 1 drop almond essence½ drop: dip the tip of a cocktail stick
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Method
0/4 doneStep 1: Bring ½ cup milk to a gentle simmer in a small pan and add 1 tbsp flaked rice (pauva).
2 minStep 2: Cook for 10 minutes, stirring, until the rice is soft and the milk has thickened.
10 minStep 3: Stir in 1 apple, 1 tsp ground almonds and 1 drop almond essence.
Step 4: Let it cool to lukewarm before serving.
Nutrition per serving
- Calories
- 190 kcal
- Protein
- 5 g
- Carbs
- 30 g
- Fat
- 6 g
- Fibre
- 4 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does applejack afternooner take?
- About 17 minutes in total: 5 minutes to prepare and 12 minutes to cook.
- How many people does it serve?
- 1 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegetarian?
- Yes. It has no meat or fish.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of milk?
- Oat, soy or almond milk, same amount (use unsweetened for savoury dishes).
- What can I use instead of flaked rice (pauva)?
- Any long-grain rice, same amount.
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