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Laphing
ལ་ཕིང་ (laphing): cold, slippery starch sheets rolled around spongy gluten with chilli oil, garlic water, soy and vinegar
Laphing came to Kathmandu with Tibetan families, and the alleys around the great stupa at Boudha are full of tiny stalls selling it every afternoon, to monks, students and office workers alike. Flour dough is washed in water to separate the starch from the gluten; the starch is steamed into thin, jelly-like sheets and the gluten into a spongy filling, then everything is rolled up and drowned in fiery chilli oil, garlic water, soy sauce and vinegar. It is cold, slippery, chewy and very hot. Contains wheat (gluten) and soya. Chef's tip: steam each sheet no thicker than 3 mm; thick layers set rubbery instead of silky.
- Total time
- 180 min
- Difficulty
- hard
- Serves
- 4
Ingredients
For the sheets
- 1 ⅛ lb plain flour
- 1 cup waterfor the dough
- 6 ¼ cups cold waterfor washing
- 1 pinch ground turmeric (optional)
- ½ tsp salt
- 2 tbsp vegetable oilfor the plates and tray
For the chilli oil
- 3 tbsp red chilli flakes
- 6 tbsp vegetable oil
For the sauce
- 4 cloves garliccrushed
- 4 tbsp water
- 2 tbsp soy sauce
- 1 tbsp rice or black vinegar
- 2 spring onions (optional)finely sliced
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Method
0/9 doneStep 1: Mix 1 ⅛ lb plain flour with 1 cup water and knead for 5 minutes into a firm dough. Cover and rest for 20 minutes.
25 minStep 2: Put the dough in a large bowl with a third of 6 ¼ cups cold water and squeeze and knead it under the water until the water turns thick and milky. Pour the milky water through a sieve into another bowl and repeat twice with the rest of the water, until what is left in your hand is a small, stretchy ball of gluten.
15 minStep 3: Leave the starch water to settle for 2 hours, until a thick white layer has sunk to the bottom. Carefully pour off the clear water on top and keep the starch. Steam the gluten ball on an oiled plate for 15 minutes until spongy, then cool and cut into strips.
15 minStep 4: Stir 1 pinch ground turmeric, if using, and ½ tsp salt into the starch until smooth, like thin cream. Bring a steamer to a strong boil.
5 minStep 5: Brush a heatproof plate with 2 tbsp vegetable oil, pour in a thin layer of starch (about 4 tablespoons, 2–3 mm deep) and steam for 3–4 minutes, until clear, set and bubbled. Common mistake: pouring a thick layer; it turns rubbery and won't roll.
30 minStep 6: Cool the plate in a tray of cold water for a minute, then peel the sheet off and lay it on an oiled tray. Repeat with the rest, brushing each sheet with oil so they don't stick.
10 minStep 7: For the chilli oil, put 3 tbsp red chilli flakes and ¼ tsp ground Sichuan pepper (timur) in a heatproof bowl. Heat 6 tbsp vegetable oil until shimmering and pour it over; it will sizzle. Leave to cool.
3 minStep 8: Pound 4 cloves garlic with 4 tbsp water to make garlic water. Mix with 2 tbsp soy sauce and 1 tbsp rice or black vinegar.
2 minStep 9: Spread a sheet with a little chilli oil and sauce, lay a few gluten strips along one edge and roll up. Cut into 3 cm pieces, pile into bowls, spoon over more sauce and chilli oil, and scatter with 2 spring onions. Serve cold.
5 min
Nutrition per serving
- Calories
- 480 kcal
- Protein
- 16 g
- Carbs
- 90 g
- Fat
- 17 g
- Fibre
- 3 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does laphing take?
- About 180 minutes in total: 120 minutes to prepare and 60 minutes to cook.
- How many people does it serve?
- 4 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegan?
- Yes. It has no meat, fish, dairy or eggs.
- Is it very spicy?
- It has some heat. Use less chilli for a milder version, or more if you like it hot.
- What can I use instead of plain flour?
- Self-raising flour, same amount (then leave out the baking powder).
- What can I use instead of garlic?
- ½ tsp garlic paste or ⅛ tsp garlic powder per clove.
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