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Cauliflower tinga tacos
Tacos de tinga de coliflor: roasted cauliflower in smoky chipotle-tomato sauce
Tinga comes from Puebla, where shredded meat is simmered in a sauce of sweet sliced onion, tomato and smoky chipotle chillies and piled onto tostadas or tacos. Here roasted cauliflower takes the place of the chicken: browned in a hot oven so it turns nutty and holds its shape, then folded through the brick-red sauce so every floret is glossy and smoky. The result, tinga de coliflor, is sweet, tangy and properly spicy; serve it in warm corn tortillas or on crisp tostadas with avocado, shredded lettuce and lime. Chef's tip: cook the onions slowly until soft and sweet before the tomatoes go in; the sweetness is what balances the heat of the chipotle.
- Total time
- 35 min
- Difficulty
- easy
- Serves
- 4
Ingredients
For the tinga
To serve
Method
0/8 doneStep 1: Heat the oven to 425°F (400°F fan). Toss 1 cauliflower with 1 ½ tbsp vegetable oil and ½ tsp salt and spread it on a large tray in one layer; crowded florets steam instead of browning.
3 minStep 2: Roast for 18–20 minutes, turning once, until the edges are deep golden and a knife slides in with a little resistance. Don't take it all the way to soft: it cooks a little more in the sauce.
20 minStep 3: Meanwhile, heat the rest of 1 ½ tbsp vegetable oil in a wide pan over a medium heat. Add 2 white onions and cook for 8–10 minutes, stirring often, until floppy, translucent and sweet with a few golden edges.
10 minStep 4: Blend 3 cloves garlic, 1 ⅛ lb ripe tomatoes and 3 chipotle chillies in adobo with its sauce until smooth. No chipotle in adobo? Use 1 tsp smoked paprika, ½ tsp chilli flakes and 1 tsp tomato purée; it is less complex but still smoky.
2 minStep 5: Pour the sauce over the onions; it should sizzle. Add 1 tsp dried oregano, ½ tsp dried thyme, 2 bay leaves, ½ cup vegetable stock and the rest of ½ tsp salt. Simmer over a medium-low heat for 8 minutes, until it darkens to brick red and thickens enough to coat a spoon.
8 minStep 6: Fold in the roasted cauliflower and simmer for 3 minutes so it soaks up the sauce. Taste: add more salt, or a little more chipotle sauce for heat. Remove the bay leaves.
3 minStep 7: Warm 12 corn tortillas on a dry pan over a medium-high heat for 30 seconds a side, until soft and spotted, and keep them wrapped in a tea towel.
5 minStep 8: Fill each tortilla with tinga and top with 1 avocado, 2 ⅞ oz shredded lettuce if using, and a squeeze of 1 lime. Tinga keeps for 3 days in the fridge and tastes even better the next day.
Nutrition per serving
- Calories
- 340 kcal
- Protein
- 9 g
- Carbs
- 46 g
- Fat
- 15 g
- Fibre
- 12 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does cauliflower tinga tacos take?
- About 35 minutes in total: 10 minutes to prepare and 25 minutes to cook.
- How many people does it serve?
- 4 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegan?
- Yes. It has no meat, fish, dairy or eggs.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- Is it very spicy?
- It has some heat. Use less chilli for a milder version, or more if you like it hot.
- What can I use instead of cauliflower?
- Broccoli, same weight.
- What can I use instead of white onions?
- 2 shallots per onion.
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