Gluten freeCream of carrot & cauliflower
Creamy steamed vegetable puree for 4–8 months. Serves 1
Steamed carrots and cauliflower pureed and stirred into creamy baby rice for a smooth, mild meal for babies of 4–8 months. Steaming keeps the vegetables' colour and goodness. Serve lukewarm.
- Prep
- 5 min
- Cook
- 18 min
- Difficulty
- Easy
- Serves
- 1
- Per serving
- 150 kcal
Baby & toddler safety
- Age: first foods are for babies from around 6 months who are already eating solids.
- Allergens: contains milk. Offer one new allergen at a time, in the morning, so you can watch for a reaction.
- Texture and choking: purée or mash smoothly for 6–9 months, then soft, finger-sized pieces that squash between your fingers. Cut round foods such as grapes and cherry tomatoes into quarters lengthways, never give whole nuts, and always stay with your child while they eat.
- Under 1: no honey, no added salt or stock cubes, and no added sugar.
Every child is different. If you are unsure, especially about allergies, check with your health visitor or paediatrician.
Ingredients
- 8 oz carrotssliced
- 3 ½ oz cauliflowerflorets
- 1 tbsp boiled water
- 2 tbsp baby riceready made
- 4 tbsp baby's milk
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Method
0/5 doneStep 1: Steam 8 oz carrots for 10 minutes.
10 minStep 2: Add 3 ½ oz cauliflower and steam for about 8 minutes more, until both vegetables are tender.
8 minStep 3: Drain the carrots and cauliflower and puree with 1 tbsp boiled water.
Step 4: Mix 2 tbsp baby rice with 4 tbsp baby's milk until smooth.
Step 5: Stir the rice mixture into the vegetable puree. Serve lukewarm.
Nutrition per serving
- Calories
- 150 kcal
- Protein
- 5 g
- Carbs
- 25 g
- Fat
- 3 g
- Fibre
- 7 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does cream of carrot & cauliflower take?
- About 23 minutes in total: 5 minutes to prepare and 18 minutes to cook.
- How many people does it serve?
- 1 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegetarian?
- Yes. It has no meat or fish.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of carrots?
- Parsnip or sweet potato, same weight.
- What can I use instead of cauliflower?
- Broccoli, same weight.
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