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Dal pitha

Bihar's steamed rice-flour dumplings (दाल पीठा) stuffed with garlicky spiced chana dal (plus 2 hours soaking)

Dal pitha is the comfort food of Bihari winters, made on cold evenings and around Makar Sankranti: soft rice-flour dough wrapped around a coarse filling of chana dal, garlic, ginger and chilli, shaped into half-moons or little pouches and cooked in steam. People in Mithila call it a Bihari momo, and it is eaten hot with tomato chutney or a dribble of mustard oil. The dough tastes gently of rice, the filling is savoury and filling, and leftovers are excellent pan-fried the next day. Chef's tip: knead the rice dough while it is still hot; if it cools before shaping, the pitha crack and the filling leaks out.
Total time
60 min
Difficulty
medium
Serves
4
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Ingredients

Serves4

For the filling

For the dough

To serve

Method

0/5 done
  1. Step 1: Grind 5 ½ oz chana dal (split Bengal gram) with 5 garlic cloves, ½ oz fresh ginger, 2 green chillies, ½ tsp cumin seeds, ¼ tsp ajwain (carom seeds) and ½ tsp salt to a coarse, dry paste, adding no more than a tablespoon of water. Stir in ⅓ oz fresh coriander.

  2. Step 2: Mix 9 oz rice flour, ½ tsp salt and 1 tsp vegetable oil in a bowl. Pour in 1 ¼ cups boiling water gradually, stirring with a spoon, until it forms a shaggy mass. Cover for 5 minutes, then knead while still very warm for 3–4 minutes until smooth and pliable, like soft play dough.

    10 min
  3. Step 3: Divide the dough into 16 balls and keep covered. Flatten one in your palm into a 9 cm disc, slightly thinner at the edges. Put a heaped teaspoon of filling in the middle, fold into a half-moon and pinch the edge firmly shut, or gather it into a pouch. Repeat.

  4. Step 4: Steam the pitha in a single layer on a greased tray over boiling water, covered, on medium-high for 15–18 minutes. They are done when the dough turns glossy and slightly translucent and no longer feels sticky.

    18 min
  5. Step 5: Serve hot with tomato or coriander chutney, drizzled with raw 1 tbsp mustard oil if you like its pungency. Leftovers can be sliced and pan-fried until crisp.

Nutrition per serving

Calories
330 kcal
Protein
12 g
Carbs
58 g
Fat
5 g
Fibre
6 g

Nutrition values are estimates.

K
Recipe by

KrazyBadal

All recipes by this chef →

Good to know

How long does dal pitha take?
About 60 minutes in total: 40 minutes to prepare and 20 minutes to cook.
How many people does it serve?
4 as written. Change the servings above the ingredients and every amount scales to match.
Is it vegan?
Yes. It has no meat, fish, dairy or eggs.
Is it gluten free?
Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
What can I use instead of garlic cloves?
½ tsp garlic paste or ⅛ tsp garlic powder per clove.
What can I use instead of fresh ginger?
¼ tsp ground ginger per tbsp fresh (add it with the spices).

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