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Dal pitha
Lentil-stuffed rice dumplings
Bihar's steamed rice-flour dumplings (दाल पीठा) stuffed with garlicky spiced chana dal (plus 2 hours soaking)
Dal pitha is the comfort food of Bihari winters, made on cold evenings and around Makar Sankranti: soft rice-flour dough wrapped around a coarse filling of chana dal, garlic, ginger and chilli, shaped into half-moons or little pouches and cooked in steam. People in Mithila call it a Bihari momo, and it is eaten hot with tomato chutney or a dribble of mustard oil. The dough tastes gently of rice, the filling is savoury and filling, and leftovers are excellent pan-fried the next day. Chef's tip: knead the rice dough while it is still hot; if it cools before shaping, the pitha crack and the filling leaks out.
- Total time
- 60 min
- Difficulty
- medium
- Serves
- 4
Ingredients
For the filling
- 5 ½ oz chana dal (split Bengal gram)soaked 2 hours and drained
- ½ oz fresh ginger
- ½ tsp cumin seeds
- ¼ tsp ajwain (carom seeds)
- ½ tsp salt
- ⅓ oz fresh corianderchopped
For the dough
- 9 oz rice flour
- ½ tsp salt
- 1 tsp vegetable oil
- 1 ¼ cups boiling waterapproximately
To serve
- 1 tbsp mustard oil (optional)
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Method
0/5 doneStep 1: Grind 5 ½ oz chana dal (split Bengal gram) with 5 garlic cloves, ½ oz fresh ginger, 2 green chillies, ½ tsp cumin seeds, ¼ tsp ajwain (carom seeds) and ½ tsp salt to a coarse, dry paste, adding no more than a tablespoon of water. Stir in ⅓ oz fresh coriander.
Step 2: Mix 9 oz rice flour, ½ tsp salt and 1 tsp vegetable oil in a bowl. Pour in 1 ¼ cups boiling water gradually, stirring with a spoon, until it forms a shaggy mass. Cover for 5 minutes, then knead while still very warm for 3–4 minutes until smooth and pliable, like soft play dough.
10 minStep 3: Divide the dough into 16 balls and keep covered. Flatten one in your palm into a 9 cm disc, slightly thinner at the edges. Put a heaped teaspoon of filling in the middle, fold into a half-moon and pinch the edge firmly shut, or gather it into a pouch. Repeat.
Step 4: Steam the pitha in a single layer on a greased tray over boiling water, covered, on medium-high for 15–18 minutes. They are done when the dough turns glossy and slightly translucent and no longer feels sticky.
18 minStep 5: Serve hot with tomato or coriander chutney, drizzled with raw 1 tbsp mustard oil if you like its pungency. Leftovers can be sliced and pan-fried until crisp.
Nutrition per serving
- Calories
- 330 kcal
- Protein
- 12 g
- Carbs
- 58 g
- Fat
- 5 g
- Fibre
- 6 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does dal pitha take?
- About 60 minutes in total: 40 minutes to prepare and 20 minutes to cook.
- How many people does it serve?
- 4 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegan?
- Yes. It has no meat, fish, dairy or eggs.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of garlic cloves?
- ½ tsp garlic paste or ⅛ tsp garlic powder per clove.
- What can I use instead of fresh ginger?
- ¼ tsp ground ginger per tbsp fresh (add it with the spices).
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