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Dherosh bhaji
Okra stir-fry
Dherosh bhaji: okra rounds stir-fried with onion, garlic and green chilli
Dherosh bhaji is a monsoon-season favourite in Bangladesh, when market stalls in Khulna and Dhaka are piled with tender young okra. The pods are cut into coins and stir-fried with onion, garlic and green chilli until each round is tender with lightly browned edges and none of the slime people fear. The mistake behind slimy okra is washing it and cutting it while still wet; wash, then dry it completely first. Chef's tip: add salt only at the end, because salting early draws out moisture and makes the okra sticky.
- Total time
- 22 min
- Difficulty
- easy
- Serves
- 4
Ingredients
- 14 oz okrawashed, dried completely, cut into 1 cm rounds
- 3 tbsp mustard oilor vegetable oil
- 1 onionsliced
- 3 cloves garlicchopped
- 2 green chilliesslit
- ½ tsp ground turmeric
- ¾ tsp salt
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Method
0/3 doneStep 1: Heat 3 tbsp mustard oil in a wide frying pan over a medium-high heat. Add 1 onion and 3 cloves garlic and fry until the onion is soft and just colouring.
3 minStep 2: Add 14 oz okra, 2 green chillies and ½ tsp ground turmeric. Spread out and fry without a lid, stirring every minute or so, until the rounds are tender, bright and browned at the edges and any stringiness has dried away.
9 minStep 3: Sprinkle with ¾ tsp salt, toss for 30 seconds and serve straight away with rice and daal.
Nutrition per serving
- Calories
- 120 kcal
- Protein
- 3 g
- Carbs
- 10 g
- Fat
- 8 g
- Fibre
- 4 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does dherosh bhaji take?
- About 22 minutes in total: 10 minutes to prepare and 12 minutes to cook.
- How many people does it serve?
- 4 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegan?
- Yes. It has no meat, fish, dairy or eggs.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of onion?
- 2 shallots per onion.
- What can I use instead of garlic?
- ½ tsp garlic paste or ⅛ tsp garlic powder per clove.
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