AI-generated image
Domatesli bulgur pilavı
Tomato bulgur pilaf: Turkey's everyday side of coarse wheat, pepper paste and ripe tomato
Across Turkey, from Anatolian village kitchens to Istanbul lunch counters (esnaf lokantası), a pot of bulgur pilaf sits beside beans, stuffed vegetables and yogurt as reliably as bread does. Coarse bulgur (pilavlık bulgur) is cooked with onion, sweet pepper paste, grated tomato and a green pepper until every grain is separate, tender and lightly reddish. It is nuttier and chewier than rice pilaf and ready in half an hour, which is why so many families make it on weeknights. Spoon it next to kuru fasulye, cacık or a simple salad, or eat a bowl on its own with a dollop of yogurt. Chef's tip: once the water is absorbed, lay a clean tea towel under the lid and let the pilaf rest off the heat for 10 minutes; the towel catches the steam so the grains turn fluffy instead of wet.
- Total time
- 30 min
- Difficulty
- easy
- Serves
- 4
Ingredients
Method
0/6 doneStep 1: Warm 3 tbsp olive oil in a wide, heavy saucepan over a medium heat. Add 1 onion and 1 long green pepper and cook, stirring now and then, until the onion is soft and translucent and smells sweet, about 5 minutes.
5 minStep 2: Stir in 1 garlic clove, 1 tbsp sweet red pepper paste and 1 tsp tomato paste and cook for 1 minute, pressing the pastes into the oil, until they darken a shade and smell toasty rather than raw.
1 minStep 3: Add 2 ripe tomatoes and simmer for 3 minutes until the juice thickens slightly and the oil turns red at the edges.
3 minStep 4: Tip in the drained 9 oz coarse bulgur wheat and stir for 1–2 minutes so every grain is coated and you hear a faint crackle. Pour in 2 cups hot water, add 1 tsp salt and ½ tsp ground black pepper, and bring to a lively boil. A common mistake is using fine (köftelik) bulgur: it turns to mush here, so make sure the bag says coarse.
2 minStep 5: Turn the heat to its lowest, cover tightly and cook for 12–14 minutes without stirring. Tilt the pan: when no liquid runs to the side and small holes have appeared on the surface, it is done.
13 minStep 6: Take the pan off the heat, lay a clean tea towel over it, put the lid back on and leave for 10 minutes. Fluff with a fork, scatter over ½ tsp Aleppo pepper flakes and ½ tsp dried mint if using, and serve warm.
10 min
Nutrition per serving
- Calories
- 310 kcal
- Protein
- 8 g
- Carbs
- 52 g
- Fat
- 9 g
- Fibre
- 10 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does domatesli bulgur pilavı take?
- About 30 minutes in total: 8 minutes to prepare and 22 minutes to cook.
- How many people does it serve?
- 4 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegan?
- Yes. It has no meat, fish, dairy or eggs.
- What can I use instead of onion?
- 2 shallots per onion.
- What can I use instead of garlic clove?
- ½ tsp garlic paste or ⅛ tsp garlic powder per clove.
Reviews
No reviews yet. Be the first to cook it.
Rate this recipe
Sign in to rate and review this recipe.
You might also like
Masala ugali
Ugali, East Africa's staple of maize meal cooked into a stiff porridge, given a lift with toasted cumin, butter, fresh coriander and green chilli. Stir it hard and keep it soft. Serve hot with sukumawiki or any stew.
Paneer biryani
A mild, creamy biryani: rice and husked green gram roasted in ghee, then cooked in coconut milk with peas, carrots, potatoes, peanuts and cashews, and finished with soft fried paneer and a fresh coriander yogurt. Serve hot, garnished with more fried cashews and paneer.
Plain cooked rice
Two reliable ways to cook plain rice. Method 1 lets the rice soak up all its water, for soft, fluffy rice to serve with curry and dal. Method 2 boils it in plenty of water and drains it, giving separate grains for fried rice, pilau and salads. Soaking first helps the grains cook evenly.




