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Estamboli polo

Estamboli polo (استانبولی پلو): Tehran tomato rice with potatoes and a crisp tahdig

In Tehran flats, estamboli polo is the weeknight rice that turns up when the fridge holds little more than tomatoes and potatoes, and children ask for it by name. Basmati is par-boiled, then layered back into the pot with a turmeric-and-tomato sauce and cubes of fried potato, and steamed under a cloth-wrapped lid until each grain is separate and orange-tinged. The bottom turns into a golden, crunchy tahdig that everyone fights over. Serve it with mast-o khiar, a plate of fresh herbs and torshi. A common mistake is stirring the tomato sauce through boiling rice, which makes it sticky; layer it instead and let the steam do the work. Chef's tip: lay thin potato slices on the base of the pot for the tahdig; they crisp evenly and lift out in one piece.
Total time
75 min
Difficulty
easy
Serves
4
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Ingredients

Serves4

For the rice

For the tomato layer

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Fresh ingredients (4)

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Method

0/9 done
  1. Step 1: Soak the 14 oz basmati rice in cold water with a spoon of the ½ tbsp salt while you make the sauce.

    10 min
  2. Step 2: Heat 2 tbsp of the 2 tbsp sunflower oil in a frying pan over a medium heat and fry the 1 onion for 8 minutes until golden. Stir in the 1 tsp ground turmeric, then the 3 tbsp tomato purée, and fry for 1 minute until it darkens a shade.

    9 min
  3. Step 3: Add the grated 2 ripe tomatoes, ¼ tsp ground cinnamon, ½ tsp black pepper and 100 ml of the ½ cup hot water; simmer for 5 minutes until thick and glossy. Set aside.

    5 min
  4. Step 4: Fry the potato cubes from the 3 waxy potatoes in a little more of the 1 tbsp sunflower oil for 8 minutes until golden on the outside; they will finish cooking with the rice. Keep the thin slices for the base.

    8 min
  5. Step 5: Bring the 10 ½ cups water to a rolling boil with the rest of the 1 ½ tbsp salt. Drain the rice and add it. Boil for 5–6 minutes until a grain is soft outside but still has a firm white core when you bite it. Drain and rinse briefly with lukewarm water.

    8 min
  6. Step 6: In a heavy non-stick pot, heat the rest of the 2 tbsp sunflower oil with the remaining 1 ½ tbsp hot water. Lay the potato slices over the base in one layer.

    2 min
  7. Step 7: Spoon in a third of the rice, then half the tomato sauce and half the potato cubes; repeat and finish with rice, building a loose mound away from the sides. Poke 4 holes to the base with the handle of a spoon.

    4 min
  8. Step 8: Cover with a lid wrapped in a clean tea towel. Cook over a medium-high heat for 8 minutes until you hear a steady sizzle and see steam, then turn to low and steam for 35 minutes.

    43 min
  9. Step 9: The rice is ready when the grains are tender and fluffy all through. Fluff the top layers gently onto a platter so the colours mix, then lift out the potato tahdig and lay it on top.

    3 min

Nutrition per serving

Calories
520 kcal
Protein
9 g
Carbs
92 g
Fat
14 g
Fibre
4 g

Nutrition values are estimates.

K
Recipe by

KrazyBadal

All recipes by this chef →

Good to know

How long does estamboli polo take?
About 75 minutes in total: 20 minutes to prepare and 55 minutes to cook.
How many people does it serve?
4 as written. Change the servings above the ingredients and every amount scales to match.
Is it vegan?
Yes. It has no meat, fish, dairy or eggs.
Is it gluten free?
Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
What can I use instead of basmati rice?
Any long-grain rice, same amount.
What can I use instead of onion?
2 shallots per onion.

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