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Fave e cicorie
Fave e cicorie: Puglia's broad-bean purée with bitter greens
Few plates say Puglia as plainly as this one: a pale, velvety purée of dried broad beans beside a tangle of boiled wild chicory, the two joined by a stream of green olive oil. Families from the Murgia to the Salento cook it on winter weekdays and through Lent, and Bari trattorias still put it on the menu as the true taste of cucina povera. The beans are sweet and earthy, the greens bitter, and every forkful should carry a little of both. Chef's tip: buy dried broad beans that are already skinned and split; they cook to a cream on their own, with no sieving.
- Total time
- 90 min
- Difficulty
- easy
- Serves
- 4
Ingredients
For the purée
For the greens
To serve
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Method
0/9 doneStep 1: Drain and rinse 10 ½ oz dried skinned split broad beans. Put them in a heavy pot with 5 ½ oz starchy potato and 1 bay leaf and pour in cold water to cover by 2 cm (about 900 ml).
Step 2: Bring to a simmer over a medium heat. Skim off the grey foam that rises in the first 5 minutes with a spoon, then turn the heat to low.
10 minStep 3: Partly cover and cook for 50–60 minutes, stirring every 10 minutes and scraping the bottom, until the beans have collapsed into a thick, pale mash. Common mistake: walking away for long stretches; the beans settle and catch on the base, and a scorched taste runs through the whole pot. Add a splash of hot water if it looks dry before the beans are soft.
55 minStep 4: Meanwhile wash 1 ½ lb wild chicory or dandelion greens in several changes of water until no grit is left in the bowl.
Step 5: Bring a large pan of water to the boil with ¾ tsp salt. Cook the greens for 6–10 minutes, depending on how tough they are, until the stems are tender when pinched.
8 minStep 6: Drain the greens well and squeeze out some of the water with the back of a spoon.
Step 7: Warm 2 tablespoons of 2 tbsp extra virgin olive oil in a frying pan over a medium-low heat with 1 clove garlic and ¼ tsp dried chilli flakes for 1 minute, until the garlic smells sweet. Add the greens and toss for 2 minutes, then take out the garlic.
3 minStep 8: Take the bean pot off the heat and lift out the bay leaf. Beat the beans hard with a wooden spoon (or a whisk) for 1–2 minutes, drizzling in 2 ½ tbsp extra virgin olive oil and ¾ tsp salt, until the purée is smooth, glossy and soft enough to slowly find its level, like thick mashed potato.
Step 9: Spoon the purée onto one side of warm plates and the greens beside it. Pour over 2 tbsp extra virgin olive oil and scatter with ½ red onion if you like.
Nutrition per serving
- Calories
- 430 kcal
- Protein
- 21 g
- Carbs
- 46 g
- Fat
- 19 g
- Fibre
- 17 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does fave e cicorie take?
- About 90 minutes in total: 15 minutes to prepare and 75 minutes to cook.
- How many people does it serve?
- 4 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegan?
- Yes. It has no meat, fish, dairy or eggs.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of starchy potato?
- Sweet potato, same weight (sweeter, cooks a little faster).
- What can I use instead of garlic?
- ½ tsp garlic paste or ⅛ tsp garlic powder per clove.
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