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Healthy date slice

Wholemeal pastry filled with lemony dates and nuts. Makes 25

Wholemeal pastry sweetened only with honey, sandwiching a thick filling of dates, lemon and mixed nuts. Glazed with milk and sprinkled with sugar, it is like a home-made fig roll in slice form.
Total time
75 min
Difficulty
medium
Serves
12
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Ingredients

Serves12

For the pastry

For the filling

For the topping

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What you'll need

Fresh ingredients (6)

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Method

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  1. Step 1: Mix both flours (6 ½ oz wholemeal flour and 5 ½ oz wholemeal self-raising flour) with the ½ tsp bicarbonate of soda and rub in the 5 ½ oz butter.

  2. Step 2: Add the 1 tbsp honey and enough ½ cup milk to make the dough cling together without sticking to your palms.

  3. Step 3: Knead gently on a lightly floured surface until smooth.

  4. Step 4: Divide into two equal portions and roll each out into a 19 × 29 cm rectangle. Cover with cling film and freeze for 30 minutes.

    30 min
  5. Step 5: Meanwhile, put the 1 ⅛ lb dates, 2 tbsp butter, 2 tbsp lemon rind, 2 tbsp lemon juice, ¼ cup water and 7 oz mixed nuts in a saucepan and cook, stirring constantly, until thick and smooth. Cool.

    8 min
  6. Step 6: Heat the oven to 350°F (300°F fan). Grease a 19 × 29 cm baking tray and lay one rectangle of dough in the bottom.

  7. Step 7: Spread the filling over it and cover with the second rectangle.

  8. Step 8: Brush the top with 1 tbsp milk and sprinkle with 1 tbsp sugar.

  9. Step 9: Bake for about 25 minutes or until light brown.

    25 min
  10. Step 10: Cool in the tray before cutting into slices. Store in an air-tight container.

Nutrition per serving

Calories
435 kcal
Protein
8 g
Carbs
58 g
Fat
22 g
Fibre
7 g

Nutrition values are estimates.

K
Recipe by

KrazyBadal

All recipes by this chef →

Good to know

How long does healthy date slice take?
About 75 minutes in total: 50 minutes to prepare and 25 minutes to cook.
How many people does it serve?
12 as written. Change the servings above the ingredients and every amount scales to match.
Is it vegetarian?
Yes. It has no meat or fish.
Can I make it ahead?
Yes. It keeps well, so you can cook it earlier in the day or the day before and reheat it.
What can I use instead of wholemeal self-raising flour?
Plain flour + 2 tsp baking powder per 150g (1 cup).
What can I use instead of bicarbonate of soda?
Baking powder, three times the amount (the bake may taste slightly different).

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