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Humita en chala
Steamed corn and squash parcels
Northwest Argentine fresh corn and squash parcels steamed in corn husks
In Salta, Jujuy and Tucumán in Argentina's Andean northwest, humitas are made in late summer when the corn is young and milky. Fresh kernels are grated off the cob and cooked with onion, red pepper, squash and a little sweet paprika, then bound with cheese, wrapped in the fresh green husks (chala), tied with strips of husk and simmered. They come out soft, sweet and savoury, like a delicate corn pudding. Chef's tip: grate the corn on a box grater; it releases the milky juice that sets the humita, which cut kernels never will.
- Total time
- 75 min
- Difficulty
- medium
- Serves
- 6
Ingredients
- 8 fresh corn on the cobwith husks
- 2 tbsp sunflower oil
- 1 onionfinely chopped
- ½ red bell pepperfinely chopped
- 7 oz butternut squashgrated
- 1 tsp sweet paprika
- ¼ tsp ground cumin
- 1 tsp sugar
- 1 ¼ tsp salt
- ½ cup milkonly if needed
- 5 ½ oz mild cheese such as queso fresco or mozzarellacut into small cubes
- 6 leaves fresh basil (optional)torn
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Method
0/8 doneStep 1: Cut the base off each of the 8 fresh corn on the cob cobs and peel off the husks carefully, keeping the large ones whole. Pull off the silk. Blanch the husks in boiling water for 1 minute so they're pliable, and tear a few thin ones into strips for tying.
Step 2: Grate the kernels off the cobs into a bowl on the coarse side of a box grater, then scrape the cobs with the back of a knife to get all the milky juice. You should have about 800 g of wet, pulpy corn.
Step 3: Heat 2 tbsp sunflower oil in a wide pan over a medium heat and cook 1 onion and ½ red bell pepper until soft, 6 minutes.
6 minStep 4: Add 7 oz butternut squash, 1 tsp sweet paprika and ¼ tsp ground cumin and cook for 3 minutes, then add the grated corn, 1 tsp sugar and 1 ¼ tsp salt.
3 minStep 5: Cook, stirring constantly, until the mixture thickens to a soft porridge that holds its shape on a spoon, 8–10 minutes. Add ½ cup milk if it's sticking before it thickens. Cool for 10 minutes, then stir in 5 ½ oz mild cheese such as queso fresco or mozzarella and 6 leaves fresh basil.
9 minStep 6: Overlap two husks at their wide ends to make a long sheet. Put 2–3 tablespoons of filling in the middle, fold the long sides over, then fold up both ends to make a closed parcel and tie with a husk strip. The common mistake is overfilling; the parcels burst as they cook.
Step 7: Lay the humitas in a large pan of gently simmering salted water so they're just covered. Simmer for 30–35 minutes, until the parcels feel firm when pressed.
32 minStep 8: Lift out, drain and serve hot, letting everyone unwrap their own.
Nutrition per serving
- Calories
- 280 kcal
- Protein
- 11 g
- Carbs
- 36 g
- Fat
- 12 g
- Fibre
- 5 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does humita en chala take?
- About 75 minutes in total: 40 minutes to prepare and 35 minutes to cook.
- How many people does it serve?
- 6 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegetarian?
- Yes. It has no meat or fish.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of onion?
- 2 shallots per onion.
- What can I use instead of sweet paprika?
- Smoked paprika, half the amount.
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