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Idli sambhar

Steamed rice and lentil idlis with a vegetable sambhar

Soft, fluffy steamed idlis of rice and urad dal, served with a tangy, lightly sweet pigeon pea lentil sambhar full of vegetables: aubergine, drumsticks, bottle gourd and potato, tempered with mustard, fenugreek, curry leaves and kokum. Serve with coconut chutney. The batter is ground the day before and left overnight.
Total time
120 min
Difficulty
medium
Serves
15
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Ingredients

Serves15

For the idli

For the dal

For the seasoning

For the tempering

To serve

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What you'll need

Fresh ingredients (8)

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Method

0/9 done
  1. Step 1: Wash 1 ⅛ lb pishori rice and 4 ½ oz husked black gram lentils (urad dal) and soak them separately in water for 7 hours.

    5 min
  2. Step 2: Grind each separately into a thick paste, adding only a little water. Mix the two pastes with 2 tsp salt and leave overnight.

  3. Step 3: When making the idli, stir in 1 tsp cumin seeds, ½ tsp black pepper and 3 tablespoons of warm 8 tbsp oil. Grease the idli moulds with a little of the remaining oil.

  4. Step 4: In a small bowl, mix 2 cups of batter with 1 teaspoon of 3 tsp fruit salt (Eno) thoroughly. Pour into the greased moulds and steam for 10 minutes. Repeat with the rest of the batter.

    30 min
  5. Step 5: Let the idli cool slightly before removing them from the moulds.

  6. Step 6: For the sambhar, heat 2 tbsp oil and add 3 dried red chillies, ½ tsp mustard seeds, ½ tsp fenugreek seeds, 1 tsp cumin seeds, 4 cloves, 4 cinnamon sticks, 15 curry leaves and 3 kokum. Add 3 medium onions and sauté until tender.

    5 min
  7. Step 7: Add 1 tsp garlic paste, 2 tsp ginger paste, 1 tsp green chilli paste, ¼ tsp ground turmeric, 4 tbsp jaggery, 2 tsp sambhar masala, 1 tbsp lemon juice, 2 tbsp tamarind juice and 2 tsp salt, then 9 oz pigeon pea lentils (toor dal), 1 medium aubergine, 3 drumsticks (moringa), 5 ½ oz bottle gourd, 1 medium potato and 4 ¼ cups water. Mix well.

  8. Step 8: Cook for 10 minutes. Add 6 tomatoes and simmer for 15 minutes, until the vegetables are tender.

    25 min
  9. Step 9: Garnish with 2 tbsp fresh coriander and serve the sambhar with the idli and coconut chutney.

Nutrition per serving

Calories
300 kcal
Protein
10 g
Carbs
49 g
Fat
8 g
Fibre
5 g

Nutrition values are estimates.

K
Recipe by

KrazyBadal

All recipes by this chef →

Good to know

How long does idli sambhar take?
About 120 minutes in total: 60 minutes to prepare and 60 minutes to cook.
How many people does it serve?
15 as written. Change the servings above the ingredients and every amount scales to match.
Is it vegan?
Yes. It has no meat, fish, dairy or eggs.
Is it gluten free?
Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
What can I use instead of pishori rice?
Any long-grain rice, same amount.
What can I use instead of husked black gram lentils (urad dal)?
Bengal gram lentils (chana dal), same amount.

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