AI-generated image
Irio
Mashed potato, corn and beans
Kenyan mashed potato with corn and kidney beans, with a tomato stew
Irio is a Kenyan mash of potatoes with whole corn and kidney beans, fried onion, chilli and butter. It's hearty and comforting. Serve it with a simple tomato stew, as here, or tomato sauce.
- Total time
- 65 min
- Difficulty
- easy
- Serves
- 6
Ingredients
For the irio
- 7 oz dried kidney beans1 cup, soaked overnight
- 11 ½ oz fresh corn kernels2 cups
- 4 ¼ cups water4 cups
- 1 ½ tsp saltor to taste
- 4 tbsp oil
- 2 onionschopped
- 2 ¼ lb potatoesboiled and mashed
- 2 tbsp butter
- 1 tsp green chilli paste
For the tomato stew
- 2 tbsp oil
- 2 onionschopped
- 1 ⅛ lb tomatoesliquidised
- ½ tsp ground black pepperor to taste
- ¾ tsp saltor to taste
Shop this recipe on Amazon
Spices & pantry
Fresh ingredients (5)
Links open Amazon in a new tab. As an Amazon Associate, WhatToEat.Today earns from qualifying purchases.
Method
0/6 doneStep 1: Pressure cook 7 oz dried kidney beans and 11 ½ oz fresh corn kernels in 4 ¼ cups water with ¾ tsp salt until soft (the beans must be completely tender). Drain.
25 minStep 3: Add the beans and corn, 2 ¼ lb potatoes, 2 tbsp butter, 1 tsp green chilli paste and the remaining ¾ tsp salt and mix well over a low heat until hot through.
Step 5: Add 1 ⅛ lb tomatoes, ½ tsp ground black pepper and ¾ tsp salt and boil for 5 minutes.
5 minStep 6: Serve the irio hot with the tomato stew.
Nutrition per serving
- Calories
- 430 kcal
- Protein
- 14 g
- Carbs
- 64 g
- Fat
- 14 g
- Fibre
- 12 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does irio take?
- About 65 minutes in total: 20 minutes to prepare and 45 minutes to cook.
- How many people does it serve?
- 6 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegetarian?
- Yes. It has no meat or fish.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of onions?
- 2 shallots per onion.
- What can I use instead of potatoes?
- Sweet potato, same weight (sweeter, cooks a little faster).
Reviews
No reviews yet. Be the first to cook it.
Rate this recipe
Sign in to rate and review this recipe.
You might also like
Caramelised clay-pot tofu and mushroomsBraised tofu and mushrooms
Kho is the slow braise of the Mekong Delta: food simmered in a little clay pot (nồi đất) with dark caramel and seasoning until the sauce is sticky and the flavours go deep. This vegetarian cousin of cá kho tộ (braised fish) uses golden tofu and meaty mushrooms in place of fish, cooked in coconut water, as cooks do in the south, and finished with plenty of black pepper. Serve it bubbling in its pot with steamed rice and a sour soup or plain boiled vegetables. Chef's tip: take the caramel (nước màu) to a deep mahogany, darker than you think, just before it smokes; pale caramel only tastes sweet, while dark caramel gives the bittersweet, smoky flavour of a real kho.
Vietnamese
Spinach with mushrooms
A bright green, savoury puree of potato, mushrooms and fresh spinach cooked in home-made baby stock. Thick and smooth, it's a good way to get iron-rich greens into babies of 8–18 months. Serve warm; spare portions freeze well.
Black bean tacos with lime slaw
Proof that a meat-free taco night can be the best one. The beans are mashed with chipotle and cumin so they hold together in the tortilla, and a quick lime slaw adds crunch.
Mexican