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Jben (fresh Moroccan cheese)

Jben: fresh, lightly salted goat's or cow's milk cheese from the Rif, eaten with olive oil and bread

On the road into Chefchaouen, women from the Rif villages sit with rounds of jben wrapped in palm leaves, a fresh, soft, lightly salted cheese with a clean, milky tang. Breakfast in the north often means a slab of it drizzled with olive oil, sprinkled with dried thyme or za'atar, with olives, honey and warm bread. Traditionally jben is curdled with animal rennet (sometimes with thistle or fig sap), so check if you buy it; this home version uses vegetarian (microbial) rennet and pasteurised milk, and is drained in the fridge. Hands-on time is about an hour; the curd then needs 1–2 hours to set and 4–6 hours to drain. Keep it chilled and eat it within 4 days. Chef's tip: avoid UHT and ultra-pasteurised milk, which will not set into a firm curd; ordinary pasteurised whole milk works well.
Total time
60 min
Difficulty
easy
Serves
6
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Ingredients

Serves6

To serve

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Method

0/8 done
  1. Step 1: Pour 8 ¼ cups pasteurised whole goat's or cow's milk into a large, very clean stainless steel pan and warm it gently over a low heat, stirring, to 35–99°F (comfortably warm on your wrist). Use a thermometer if you have one; milk much hotter than 104°F weakens the rennet, which is the usual reason home jben stays soft and runny.

    10 min
  2. Step 2: Take the pan off the heat and whisk in 2 tbsp plain yogurt with live cultures. Cover and leave for 30 minutes so the cultures start to work.

    30 min
  3. Step 3: Stir ¼ tsp liquid vegetarian rennet into 3 ½ tbsp cool boiled water, then pour it into the milk and stir slowly up and down for 30 seconds. Stop stirring, cover with a lid and a tea towel and leave undisturbed in a warm spot for 1–2 hours.

  4. Step 4: Check the set: push a clean finger into the curd at an angle and lift. It is ready when it breaks cleanly around your finger with clear, yellowish whey filling the gap. If it is still milky and soft, give it another 30 minutes.

  5. Step 5: Cut the curd into roughly 2 cm cubes with a long knife and leave for 10 minutes to let the whey start to separate.

    10 min
  6. Step 6: Line a colander with a double layer of damp, boiled muslin or cheesecloth and set it over a bowl. Ladle in the curds gently.

  7. Step 7: Sprinkle with 1 tsp fine salt, fold the cloth over and leave to drain in the fridge for 4–6 hours, until firm enough to hold its shape but still moist. For a rounder shape, spoon the curds into small cheese baskets instead.

  8. Step 8: Turn the jben out onto a plate. Serve chilled with 2 tbsp olive oil and 1 tsp dried thyme or za'atar, bread and olives. Keep covered in the fridge and eat within 4 days.

Nutrition per serving

Calories
170 kcal
Protein
10 g
Carbs
9 g
Fat
10 g
Fibre
0 g

Nutrition values are estimates.

K
Recipe by

KrazyBadal

All recipes by this chef →

Good to know

How long does jben (fresh Moroccan cheese) take?
About 60 minutes in total: 20 minutes to prepare and 40 minutes to cook.
How many people does it serve?
6 as written. Change the servings above the ingredients and every amount scales to match.
Is it vegetarian?
Yes. It has no meat or fish.
Is it gluten free?
Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
What can I use instead of pasteurised whole goat's or cow's milk?
Oat, soy or almond milk, same amount (use unsweetened for savoury dishes).

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