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Kabuli pulao
کابلی پلاؤ (Kabuli pulao): lamb and rice pilaf topped with sweet carrots and raisins
Kabuli pulao crossed the Khyber Pass from Afghanistan and is now part of everyday cooking in Peshawar and across Khyber Pakhtunkhwa, where it is the dish of honour for guests and the centre of Eid tables. Lamb on the bone is simmered into a rich stock, then rice is cooked in that stock and the meat is buried in the middle so it stays soft. On top go strips of carrot and raisins, glazed in a little sugar, and toasted almonds. It isn't spicy, just warm with cumin and cardamom. Chef's tip: caramelise a spoon of sugar in the oil before adding the stock; it gives the rice its traditional golden-brown colour.
- Total time
- 135 min
- Difficulty
- medium
- Serves
- 6
Ingredients
For the lamb and stock
For the rice
For the topping
Method
0/8 doneStep 1: Heat ¼ cup vegetable oil in a large heavy pot over a medium heat. Add 1 tbsp sugar and stir until it melts and turns a deep amber. Add 2 onions straight away and fry for 10 minutes until dark golden.
12 minStep 2: Add 2 ¼ lb lamb shoulder on the bone and brown on all sides for 8 minutes. Stir in 4 cloves garlic, 2 tsp ground cumin, 1 tsp ground cardamom, 1 tsp black pepper and 2 tsp salt for 1 minute.
9 minStep 3: Pour in 5 ¾ cups water, bring to a boil, skim, then cover and simmer over a low heat for 60–70 minutes until the lamb is tender and comes away from the bone.
65 minStep 4: Meanwhile make the topping: heat 2 tbsp vegetable oil in a frying pan over a medium heat, fry 3 carrots for 5 minutes until just soft, add 2 ⅞ oz raisins and 1 tbsp sugar and cook for 2 minutes until the raisins puff. Toast 1 ⅜ oz slivered almonds separately in a dry pan. Set aside.
8 minStep 5: Lift out the lamb. Measure the stock: you need 800 ml (boil it down or add water). Bring the stock back to a boil in the pot.
5 minStep 6: Drain 1 ⅛ lb long-grain basmati rice and add it to the boiling stock. Boil uncovered for 6–8 minutes until the liquid drops below the surface of the rice and small holes appear. A common mistake is stirring now; it breaks the grains and makes the rice sticky.
7 minStep 7: Push the lamb pieces into the middle of the rice, scatter the carrots and raisins on top, cover with a tight lid wrapped in a tea towel, and steam over the lowest heat for 25 minutes. The lamb should be piping hot and the rice fluffy and separate.
25 minStep 8: Rest 5 minutes off the heat. Spoon the rice onto a platter with the lamb in the centre, and finish with the carrots, raisins and almonds.
5 min
Nutrition per serving
- Calories
- 720 kcal
- Protein
- 36 g
- Carbs
- 88 g
- Fat
- 25 g
- Fibre
- 4 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does kabuli pulao take?
- About 135 minutes in total: 30 minutes to prepare and 105 minutes to cook.
- How many people does it serve?
- 6 as written. Change the servings above the ingredients and every amount scales to match.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of sugar?
- Caster sugar, same amount.
- What can I use instead of onions?
- 2 shallots per onion.
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