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Kama
Kama: Estonian roasted grain flour stirred into kefir with berries
Kama is a uniquely Estonian food: a fine flour of roasted barley, rye, oats and peas, sold in every Tallinn supermarket, stirred into kefir, buttermilk or yogurt with a little sugar or honey and berries. It was once farmers' food for the fields; today it is a fast, filling breakfast and the flavour of Estonian ice creams and sweets. If you can't find kama, roast equal parts barley, rye and oat flour with a little pea flour in a dry pan until nutty. A common mistake is eating it at once; give it a few minutes to thicken. Chef's tip: stir in the kama, leave for 5 minutes, then add the berries, so it thickens like a mousse.
- Total time
- 5 min
- Difficulty
- easy
- Serves
- 2
Ingredients
For the kama
- 1 ¾ cups kefir or buttermilk
- 6 tbsp kama flour
- 1 tbsp honeyor sugar
- 3 ½ oz blueberries or lingonberries
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Method
0/3 doneStep 1: Whisk 6 tbsp kama flour and 1 tbsp honey into 1 ¾ cups kefir or buttermilk until smooth.
Step 2: Leave for 5 minutes to thicken. Common mistake: eating straight away; it's thin and gritty.
5 minStep 3: Fold in most of 3 ½ oz blueberries or lingonberries and serve in bowls with the rest on top.
Nutrition per serving
- Calories
- 290 kcal
- Protein
- 15 g
- Carbs
- 40 g
- Fat
- 7 g
- Fibre
- 5 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does kama take?
- About 5 minutes in total.
- How many people does it serve?
- 2 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegetarian?
- Yes. It has no meat or fish.
- What can I use instead of kefir or buttermilk?
- Milk with lemon juice or white vinegar: 1 tbsp per 240ml (1 cup) milk, left for 5 minutes.
- What can I use instead of honey?
- Maple syrup or golden syrup, same amount.
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