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Kefta tagine with eggs
Tagine kefta — spiced meatballs in tomato sauce with eggs cracked on top
Café kitchens from Tangier to Agadir keep a row of small clay tagines bubbling with this one at lunchtime, and plenty of Moroccan families make it on busy weeknights. Little cumin-and-paprika meatballs poach in a thick, garlicky tomato sauce, then eggs are cracked straight into the pan and left to set softly on top. You eat it straight from the pot, tearing bread to scoop up meat, sauce and runny yolk together. Serve with a plate of olives and a simple chopped salad. Chef's tip: roll the meatballs no bigger than a cherry tomato so they cook through in the sauce in the same time it takes to thicken.
- Total time
- 45 min
- Difficulty
- easy
- Serves
- 4
Ingredients
For the kefta
For the sauce
Method
0/8 doneStep 1: In a bowl mix the 1 ⅛ lb minced beef, 1 onion, 3 tbsp fresh flat-leaf parsley, 3 tbsp fresh coriander, half the 1 tsp ground cumin, half the 1 tsp sweet paprika, the ¼ tsp ground cinnamon, 1 tsp of the 1 tsp salt and the ½ tsp black pepper. Knead for 2 minutes until sticky, then wash your hands and board.
2 minStep 2: With wet hands roll the mixture into balls about 2.5 cm across; you should get around 30. Keep them on a plate in the fridge while you start the sauce.
Step 3: Heat the 3 tbsp olive oil in a wide tagine or 28 cm frying pan with a lid over a medium heat. Fry the 1 onion for 5 minutes until soft and translucent.
5 minStep 4: Add the 3 cloves garlic, the rest of the 1 tsp ground cumin and 1 tsp sweet paprika, and the ½ tsp chilli flakes; stir for 30 seconds until fragrant. Pour in the 1 ¾ lb ripe tomatoes, the ½ cup water and the rest of the ½ tsp salt.
1 minStep 5: Simmer uncovered over a medium heat for 10 minutes, stirring now and then, until the sauce has thickened and the oil starts to shine on top.
10 minStep 6: Drop the meatballs into the sauce in a single layer. Cover and simmer over a medium-low heat for 12 minutes, shaking the pan rather than stirring, until a meatball cut in half shows no pink and reads 160°F (160 °F) inside. Don't stir hard at this point, or the soft meatballs break apart.
12 minStep 7: Make four hollows in the sauce and crack an 4 eggs into each. Cover and cook over a low heat for 5–7 minutes, until the whites are completely set and the yolks still soft. For pregnant people, young children, older or vulnerable eaters, cook until the yolks are firm.
6 minStep 8: Scatter with extra coriander and bring the pan straight to the table.
Nutrition per serving
- Calories
- 450 kcal
- Protein
- 33 g
- Carbs
- 13 g
- Fat
- 30 g
- Fibre
- 3 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does kefta tagine with eggs take?
- About 45 minutes in total: 15 minutes to prepare and 30 minutes to cook.
- How many people does it serve?
- 4 as written. Change the servings above the ingredients and every amount scales to match.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of onion?
- 2 shallots per onion.
- What can I use instead of fresh flat-leaf parsley?
- Curly parsley or coriander, same amount.
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