Skip to content

Lamb tagine with prunes

Tagine lham bel barkouk — sweet-spiced lamb with prunes, almonds and sesame

Served at weddings, Eid gatherings and big family dinners in Fez and Marrakech, tagine lham bel barkouk is the sweet-and-savoury centrepiece Moroccans bring out for guests. Lamb shoulder braises slowly with saffron, ginger and cinnamon until it falls apart in a buttery-soft sauce, then it is crowned with glossy honeyed prunes, fried almonds and toasted sesame. Each mouthful moves from warm spice to deep fruit sweetness. Put it in the middle of the table with bread for scooping, or with couscous. Chef's tip: cook the prunes in a little of the sauce in a separate pan; poached apart, they stay whole and shiny instead of dissolving into the meat.
Total time
150 min
Difficulty
medium
Serves
6
One step at a time, big text, timers, read-aloud. Your screen stays on.

Ingredients

Serves6

For the lamb

For the prunes

To serve

Method

0/9 done
  1. Step 1: Put the 2 ⅝ lb boneless lamb shoulder in a heavy casserole or tagine with the 2 onions, 3 cloves garlic, 1 ½ tsp ground ginger, 1 cinnamon stick, 1 pinch saffron threads and its water, ½ tsp ground turmeric, ½ tsp black pepper, 1 tsp salt and 3 tbsp olive oil. Toss well with your hands so the spices coat every piece.

  2. Step 2: Set over a medium heat and cook for 8 minutes, turning the meat now and then, until the onion softens and the spices smell toasty. Don't let the onion brown.

    8 min
  3. Step 3: Pour in the 2 ½ cups water, bring to the boil, then cover and turn the heat to low. Simmer gently for 1 hour 45 minutes, turning the meat every 30 minutes and adding a splash of water if the pan looks dry.

    105 min
  4. Step 4: While the lamb cooks, soak the 9 oz pitted prunes in hot water for 15 minutes, then drain.

    15 min
  5. Step 5: Test the lamb: a chunk should break apart easily when pressed with a fork. Braised this long it is far beyond well done, so tenderness, not temperature, is the guide; give it another 15–20 minutes if it still resists.

  6. Step 6: Ladle about 150 ml of the cooking liquid into a small pan. Add the prunes, 2 tbsp honey and 1 tsp ground cinnamon and simmer over a medium-low heat for 10–12 minutes until the liquid turns syrupy and the prunes are plump and shiny. Stir in the orange blossom water if using. A common mistake is simmering the prunes in the main pot, where they break down and make the whole sauce cloying.

    12 min
  7. Step 7: Meanwhile heat the 2 tbsp vegetable oil in a small frying pan over a medium heat and fry the 2 ⅛ oz blanched almonds, stirring constantly, for 3–4 minutes until evenly golden. Drain on kitchen paper.

    4 min
  8. Step 8: Remove the cinnamon stick. If the lamb sauce is thin, uncover and boil it over a medium-high heat for 5 minutes until it coats the meat.

    5 min
  9. Step 9: Arrange the lamb on a warm platter or leave it in the tagine, spoon the prunes and their syrup over the top, and finish with the almonds and 1 tbsp sesame seeds.

Nutrition per serving

Calories
590 kcal
Protein
41 g
Carbs
38 g
Fat
31 g
Fibre
4 g

Nutrition values are estimates.

K
Recipe by

KrazyBadal

All recipes by this chef →

Good to know

How long does lamb tagine with prunes take?
About 150 minutes in total: 20 minutes to prepare and 130 minutes to cook.
How many people does it serve?
6 as written. Change the servings above the ingredients and every amount scales to match.
Is it gluten free?
Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
What can I use instead of onions?
2 shallots per onion.
What can I use instead of garlic?
½ tsp garlic paste or ⅛ tsp garlic powder per clove.

Reviews

No reviews yet. Be the first to cook it.

Rate this recipe

Sign in to rate and review this recipe.

Anhui bamboo shoots with ham

When the spring bamboo shoots push up through the hillsides of Huizhou, farmhouse kitchens braise them with chunks of the region's cured ham. The salty, deep-flavoured ham seasons the broth, and the shoots soak it up while keeping their crunch and gentle sweetness. Serve it as a side dish with rice and other plates, or as a light lunch by itself. Fresh bamboo shoots must be peeled and boiled before use, because raw shoots contain natural toxins; canned shoots are already cooked and only need rinsing. Chef's tip: taste the broth before adding any salt, as the ham often brings all the salt the dish needs.

60 minMeatGluten free
by KrazyBadal 0 views

Peking duck (home style)

Beijing's famous roast duck is a banquet showpiece, carved at the table in restaurants near Qianmen and eaten in thin wheat pancakes with sticks of cucumber, spring onion and a smear of sweet bean sauce. Restaurants use hanging ovens and inflate the skin with air; at home a scald with boiling water, a sweet vinegar glaze and a night uncovered in the fridge get you most of the way there. The prize is the lacquered, glass-crisp skin, with the meat underneath still juicy. Serve it as the centrepiece of a family feast, followed by a simple soup made from the carcass. Chef's tip: dry the duck uncovered on a rack in the fridge for at least 12 hours; a dry skin is the whole secret.

240 minMeat
by KrazyBadal 0 views

Beef and broccoli stir-fry

A quick coat of cornflour and soy keeps thin slices of beef silky, and a hot wok gives the broccoli char without overcooking it. Faster than ordering in.

25 minMeat
by KrazyBadal 0 views