Skip to content

AI-generated image

Share this recipe

Locro argentino

Corn, bean and meat stew

Locro: the thick corn, bean, squash and meat stew of 25 May

Locro comes from the Andean northwest, from Salta, Jujuy and Tucumán, and today the whole country eats it on 25 May and 9 July, the two national holidays, when it simmers in huge pots at clubs and church halls. Dried white corn, white beans and squash cook down with beef, pork belly and chorizo into a stew so thick a spoon stands up in it. This is a pork dish. It is topped with quiquirimichi, a red oil of paprika, chilli and spring onion. The classic mistake is not soaking the corn and beans overnight; without it they never soften. Chef's tip: stir often in the last hour, scraping the bottom, as the squash breaks down and the locro catches easily.
Total time
240 min
Difficulty
hard
Serves
8
One step at a time, big text, timers, read-aloud. Your screen stays on.

Ingredients

Serves8

For the locro

For the red oil (quiquirimichi)

Shop this recipe on Amazon

Fresh ingredients (6)

Links open Amazon in a new tab. As an Amazon Associate, WhatToEat.Today earns from qualifying purchases.

Method

0/7 done
  1. Step 1: Drain 14 oz dried white hominy corn (maíz blanco partido) and 7 oz dried white beans (alubias), put them in a very large pot with 12 ½ cups water and bring to the boil. Skim, then simmer half-covered for 1 hour.

    60 min
  2. Step 2: Meanwhile heat 2 tbsp vegetable oil in a frying pan over a medium-high heat and brown 1 ⅓ lb beef shin or brisket and 14 oz pork belly in batches until coloured on all sides. Add to the pot with the corn.

    15 min
  3. Step 3: In the same pan fry 9 oz cooking chorizo for 5 minutes, then add 2 onions and 1 leek and cook for 8 minutes until soft. Stir in 2 tsp ground cumin and 1 tbsp sweet paprika for 30 seconds and tip it all into the pot.

    14 min
  4. Step 4: Add 1 ¾ lb butternut squash or pumpkin and 3 tsp salt and simmer gently for 1½–2 hours, stirring and scraping the bottom every 10–15 minutes, until the corn and beans are soft, the squash has melted into the stew and it is very thick. Add a little hot water if it catches.

    105 min
  5. Step 5: Check that the pork pieces are fork-tender and the stew is bubbling hot; the pork and sausage must be well past 160°F. Taste for salt.

  6. Step 6: For the red oil, warm ¼ cup vegetable oil in a small pan over a low heat with 4 spring onions for 2 minutes. Off the heat, stir in 1 tbsp sweet paprika and 1 tsp chilli flakes.

    3 min
  7. Step 7: Ladle the locro into deep bowls and spoon over the red oil. Like most stews it is better on day two: cool within 2 hours, keep in the fridge for up to 3 days and reheat until steaming throughout.

Nutrition per serving

Calories
620 kcal
Protein
34 g
Carbs
58 g
Fat
28 g
Fibre
12 g

Nutrition values are estimates.

K
Recipe by

KrazyBadal

All recipes by this chef →

Good to know

How long does locro argentino take?
About 240 minutes in total: 30 minutes to prepare and 210 minutes to cook.
How many people does it serve?
8 as written. Change the servings above the ingredients and every amount scales to match.
Is it gluten free?
Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
Can I make it ahead?
Yes. It keeps well, so you can cook it earlier in the day or the day before and reheat it.
What can I use instead of onions?
2 shallots per onion.
What can I use instead of leek?
1 onion per leek.

Reviews

No reviews yet. Be the first to cook it.

Rate this recipe

Sign in to rate and review this recipe.

Tiyula itumBlack beef soup

Tiyula itum, 'black soup', is the pride of the Tausug people of Sulu in the far south of the Philippines, cooked for weddings, Eid celebrations and when guests come home. Beef (it is a halal, pork-free dish) is simmered with ginger, lemongrass and turmeric, then darkened with pamapa itum, a paste of grated coconut toasted until almost black and pounded with spices. The broth looks dramatic but tastes smoky, earthy and gently peppery, with heat from chillies. Serve it with plain rice. Chef's tip: toast the coconut slowly, stirring all the time, until it is very dark brown but not ashy; burnt-to-ash coconut tastes bitter and ruins the soup.

by KrazyBadal 2 views

Ful nabitSprouted fava bean soup

Sprouted beans are ladled out with their cooking liquor in Cairo homes when the weather turns cold or someone is feeling run down, and Egyptians swear by the broth as a pick-me-up. The beans are soaked and left to sprout for a few days, then simmered with onion, garlic and cumin into a light, earthy soup that is sharpened at the table with plenty of lemon. You can eat the beans with a spoon or pop them from their skins. Allow 3 to 4 days for sprouting, although the hands-on work is only about 20 minutes. People with G6PD deficiency (favism) must not eat fava beans. Chef's tip: stop the sprouting when the shoots are about 1 cm long; longer sprouts taste grassy and bitter.

by KrazyBadal 2 views

Miso soup

Miso soup (味噌汁) is drunk every day in homes all over Japan, at breakfast as well as dinner, beside a bowl of rice. The base is dashi; this vegan version uses kombu and dried shiitake instead of bonito, which gives it a deep, rounded flavour. Silken tofu and wakame seaweed are the classic fillings. It takes ten minutes; just remember not to boil the miso. Chef's tip: add the miso at the very end and never let it boil. Boiling kills the miso's fresh, fermented aroma; Japanese cooks say the soup should only 'smile', with the surface barely trembling.

by KrazyBadal 2 views