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Memelas oaxaqueñas
Thick masa rounds with beans
Thick masa rounds from Oaxaca with black beans, salsa and fresh cheese (memelas)
Early morning at the Oaxaca City markets, women press masa into thick ovals, bake them on clay comales and pinch up the edges while they are still hot: these are memelas, eaten standing at the stall with coffee. Each one is smeared with asiento, the toasty unrefined pork lard of Oaxaca, then black beans, salsa and crumbled cheese. For a vegetarian version we use browned butter (or vegetable shortening for a dairy-free base), which gives a similar nutty richness. The masa should be soft and slightly chewy, the base speckled brown. Queso fresco is often made with animal rennet, so choose a vegetarian fresh cheese if needed. Chef's tip: pinch the rim while the memela is too hot to handle comfortably (use a damp cloth); once it cools, the masa sets and cracks.
- Total time
- 35 min
- Difficulty
- easy
- Serves
- 4
Ingredients
For the memelas
- 10 ½ oz masa harina
- 1 ¾ cups warm waterplus more as needed
- ½ tsp salt
For the topping
- 1 ⅜ oz butteror vegetable shortening, instead of asiento (pork lard)
- 10 ½ oz refried black beanswarm
- ¾ cup red or green salsa
- 4 oz queso frescocrumbled, or a vegetarian fresh cheese
- ¼ white onion (optional)finely chopped
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Method
0/7 doneStep 1: Mix 10 ½ oz masa harina, ½ tsp salt and most of 1 ¾ cups warm water and knead for 2 minutes into a dough that feels like soft play-dough and does not crack at the edges when you press a ball flat. Add water a spoon at a time if it cracks.
3 minStep 2: Divide into 12 balls and keep them under a damp cloth.
3 minStep 3: If using butter, melt 1 ⅜ oz butter in a small pan over a medium heat and cook for 3 minutes, swirling, until it foams and smells nutty and the specks turn brown. Take it off the heat.
3 minStep 4: Heat a dry comal or heavy frying pan over a medium-high heat. Press a ball between two sheets of plastic into an oval about 1 cm thick and 10 cm long.
1 minStep 5: Cook it for 2 minutes, until it releases easily, then flip and cook 2 minutes more, until the base has brown freckles.
4 minStep 6: Lift it off, hold it with a damp cloth and pinch a small rim all round with your fingertips. Return it, rim up, to the comal. Repeat with the rest, cooking 3–4 at a time. Common mistake: making them thin like tortillas; they should stay thick and soft in the middle.
12 minStep 7: Brush each memela with browned 1 ⅜ oz butter, spread with 10 ½ oz refried black beans, spoon over ¾ cup red or green salsa and scatter with 4 oz queso fresco and ¼ white onion. Leave on the comal for 1 minute so the base crisps again, then serve hot.
2 min
Nutrition per serving
- Calories
- 420 kcal
- Protein
- 14 g
- Carbs
- 58 g
- Fat
- 16 g
- Fibre
- 10 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does memelas oaxaqueñas take?
- About 35 minutes in total: 15 minutes to prepare and 20 minutes to cook.
- How many people does it serve?
- 4 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegetarian?
- Yes. It has no meat or fish.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of butter?
- The same weight of ghee or coconut oil (for frying and most baking).
- What can I use instead of refried black beans?
- Kidney or pinto beans, same amount.
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