Mint and onion chutney
Soft fried onions blended with fresh mint and lemon. Makes 2 cups
Onions fried gently until soft and sweet, then blended with fresh mint, green chilli and lemon juice. It's a mellow, fresh-tasting chutney that is great with bhajias, samosas, kebabs and tikka, or spread in sandwiches.
- Total time
- 16 min
- Difficulty
- easy
- Serves
- 16
Ingredients
Method
0/3 doneStep 1: Heat 2 tbsp sunflower oil in a frying pan over a medium-low heat and fry 8 oz onions for about 5 minutes, until soft but not brown.
5 minStep 2: Leave the onions to cool.
Step 3: Put the onions in a blender with 1 green chilli, 40 fresh mint leaves, 1 ½ tbsp lemon juice, ½ tsp salt and ½ tsp sugar and blend to a purée. Transfer to a serving dish.
Nutrition per serving
- Calories
- 25 kcal
- Protein
- 0 g
- Carbs
- 2 g
- Fat
- 2 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does mint and onion chutney take?
- About 16 minutes in total: 10 minutes to prepare and 6 minutes to cook.
- How many people does it serve?
- 16 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegan?
- Yes. It has no meat, fish, dairy or eggs.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of onions?
- 2 shallots per onion.
- What can I use instead of green chilli?
- A pinch of chilli flakes per chilli.
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