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Mirza ghasemi
Smoky aubergine with garlic and tomato
Mirza ghasemi: smoky aubergine with garlic, tomato and egg from Gilan
Mirza ghasemi comes from Gilan, the green, rainy Caspian province around Rasht, where it is eaten as a starter or a light lunch with bread or rice. Aubergines are charred whole until smoky and soft, then cooked down with a lot of garlic, turmeric and tomato, and finished by stirring in eggs so they set in soft streaks through the purée. It tastes smoky, sweet and garlicky, and is best scooped up with warm flatbread and pickles. Chef's tip: char the aubergines over a gas flame or under a hot grill until the skin is papery and black all over; a pale-skinned aubergine gives no smoke.
- Total time
- 45 min
- Difficulty
- easy
- Serves
- 4
Ingredients
- 3 auberginesabout 900 g
- 4 tbsp sunflower oil
- 6 cloves garlicfinely chopped
- ½ tsp ground turmeric
- 3 ripe tomatoesgrated, skins discarded
- 1 tbsp tomato paste
- 2 eggs
- 1 tsp salt
- ½ tsp black pepper
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Method
0/7 doneStep 1: Prick 3 aubergines a few times. Set them directly over a gas flame on medium-high, or under a hot grill, turning with tongs every few minutes, for 15–20 minutes, until the skin is blackened and blistered and the flesh collapses when pressed.
20 minStep 2: Put them in a bowl, cover with a plate for 10 minutes, then peel off the skin and drain the flesh in a colander. Chop it finely with a knife; don't blend it, you want texture.
10 minStep 3: Heat 4 tbsp sunflower oil in a frying pan over a medium heat and fry 6 cloves garlic for 1–2 minutes, until pale golden and fragrant. A common mistake is letting the garlic brown: it turns bitter, and in this dish the garlic is the main flavour.
2 minStep 4: Stir in ½ tsp ground turmeric, then add the aubergine and fry for 5 minutes, stirring, until any liquid has evaporated.
5 minStep 5: Add 3 ripe tomatoes, 1 tbsp tomato paste, 1 tsp salt and ½ tsp black pepper and cook for 8–10 minutes, until the tomato loses its raw smell and the mixture turns rust-coloured and glossy with oil.
10 minStep 6: Push the mixture to the side, crack 2 eggs into the space, scramble lightly for a minute, then fold them through until they set in soft yellow streaks.
2 minStep 7: Taste for salt and serve warm with flatbread or rice and a few pickles.
Nutrition per serving
- Calories
- 210 kcal
- Protein
- 6 g
- Carbs
- 15 g
- Fat
- 15 g
- Fibre
- 7 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does mirza ghasemi take?
- About 45 minutes in total: 15 minutes to prepare and 30 minutes to cook.
- How many people does it serve?
- 4 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegetarian?
- Yes. It has no meat or fish.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of garlic?
- ½ tsp garlic paste or ⅛ tsp garlic powder per clove.
- What can I use instead of ground turmeric?
- Leave it out (it mostly adds colour).
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