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Moi moi
Steamed bean pudding
Steamed Yoruba bean pudding of peeled black-eyed beans, red pepper and onion
Moi moi (also written moin moin) is the soft, savoury bean pudding of Yorubaland that turns up at every Lagos party beside jollof, and in lunchboxes and on Sunday breakfast plates with ogi or custard. Peeled black-eyed beans are blended with red pepper, onion and oil, then steamed until set and sliceable, like a light, spicy terrine. Traditionally it is wrapped in broad uma (thaumatococcus) leaves; ramekins or foil cups work at home. Party versions often hide boiled egg or fish inside; this one is fully plant-based. Chef's tip: the batter should drop thickly from a spoon, like a cake batter; too runny and the moi moi never firms up.
- Total time
- 90 min
- Difficulty
- medium
- Serves
- 6
Ingredients
- 14 oz dried black-eyed beanssoaked in cold water for 30 minutes
- 2 red bell peppers (tatashe)deseeded
- 1 scotch bonnet chillistalk removed
- 1 onionroughly chopped
- 1 ¼ cups warm vegetable stock
- ½ cup vegetable oil or red palm oilplus extra for greasing
- 1 tsp smoked paprika
- 1 ½ tsp salt
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Method
0/7 doneStep 1: Peel 14 oz dried black-eyed beans: rub handfuls hard between your palms under the soaking water so the skins split, then swirl and pour the floating skins away. Repeat, adding fresh water, until almost every bean is white. A blender pulsed for two seconds with water can help crack stubborn skins.
Step 2: Rinse the peeled beans. Blend them with 2 red bell peppers (tatashe), 1 scotch bonnet chilli, 1 onion and about half of the ¾ cup warm vegetable stock to a completely smooth, thick purée, with no grit when rubbed between your fingers.
Step 3: Pour into a bowl and stir in ½ cup vegetable oil or red palm oil, 1 tsp smoked paprika, 1 ½ tsp salt and as much of the remaining ¾ cup warm vegetable stock as needed for a thick batter that falls from a spoon in ribbons. A common mistake is adding all the liquid at once: a thin batter steams into a watery, crumbly moi moi.
Step 4: Grease 6–8 ramekins or heatproof cups well and fill each two-thirds full. Cover each tightly with greased foil.
Step 5: Stand them on a folded cloth or trivet in a large pot and pour in boiling water to come halfway up their sides. Cover and steam over a medium-low heat, topping up with boiling water, until set.
50 minStep 6: Test one: a knife pushed into the centre should come out clean and the top should feel firm, not wobbly. Steam for 10 minutes more if not.
Step 7: Rest for 5 minutes, then run a knife round the edge and turn out. Serve warm with jollof, or chill and keep for 3 days; reheat by steaming.
5 min
Nutrition per serving
- Calories
- 330 kcal
- Protein
- 15 g
- Carbs
- 36 g
- Fat
- 15 g
- Fibre
- 7 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does moi moi take?
- About 90 minutes in total: 30 minutes to prepare and 60 minutes to cook.
- How many people does it serve?
- 6 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegan?
- Yes. It has no meat, fish, dairy or eggs.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- Can I make it ahead?
- Yes. It keeps well, so you can cook it earlier in the day or the day before and reheat it.
- What can I use instead of onion?
- 2 shallots per onion.
- What can I use instead of warm vegetable stock?
- Chicken stock, same amount (not vegetarian).
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