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Moros y cristianos
Black beans and white rice
Cuban black beans and white rice cooked together in one pot
In Cuba, moros y cristianos is the rice that turns up beside almost every Sunday lunch and every Nochebuena (Christmas Eve) table, from Havana kitchens to family parties in Santiago. Unlike rice simply served with beans, here the grains simmer in the dark bean broth with a sofrito of onion, green pepper, garlic, cumin and oregano, so every grain comes out grey-violet, savoury and fluffy. Serve it with tostones, yuca con mojo and an avocado salad for a full Cuban plate. Chef's tip: measure the bean cooking liquid rather than guessing, because it is the liquid, not the beans, that decides whether the rice is fluffy or mushy.
- Total time
- 60 min
- Difficulty
- easy
- Serves
- 4
Ingredients
For the beans
- 7 oz dried black beanssoaked overnight and drained
- 5 cups water
- 1 bay leaf
For the sofrito and rice
- 3 tbsp olive oil
- 1 onionfinely chopped
- 1 green bell pepperfinely chopped
- 4 cloves garliccrushed
- 1 tsp ground cumin
- 1 tsp dried oregano
- 10 ½ oz long-grain white ricerinsed until the water runs clear
- 1 tbsp white wine vinegar
- 1 ½ tsp salt
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Method
0/8 doneStep 1: Put the soaked 7 oz dried black beans, 5 cups water and 1 bay leaf in a large heavy pot. Bring to the boil over a high heat, skim off the grey foam, then lower to a gentle simmer, part-cover and cook until the beans are tender but still whole, about 40 minutes (or 15 minutes in a pressure cooker).
40 minStep 2: Drain the beans over a jug and keep the dark liquid. You need 600 ml; top up with water if there is less. Fish out the bay leaf.
Step 3: Wipe the pot, add 3 tbsp olive oil and set over a medium heat. Fry 1 onion and 1 green bell pepper, stirring, until soft and translucent and just starting to colour at the edges, 6–7 minutes.
7 minStep 4: Stir in 4 cloves garlic, 1 tsp ground cumin and 1 tsp dried oregano and cook for 1 minute, until the kitchen smells of toasted cumin. Don't let the garlic brown or it turns bitter.
1 minStep 5: Add the drained 10 ½ oz long-grain white rice and stir for 1–2 minutes until every grain is coated in oil and looks glassy at the tips.
2 minStep 6: Pour in the 600 ml bean liquid, the beans, 1 tbsp white wine vinegar and 1 ½ tsp salt. Bring to a lively boil over a high heat and boil uncovered until the liquid drops level with the rice and little craters appear on the surface, about 5 minutes.
5 minStep 7: Turn the heat to the lowest setting, cover tightly and cook for 20 minutes without lifting the lid. The common mistake is stirring now: it breaks the grains and turns the pot gluey.
20 minStep 8: Take off the heat and leave covered for 5 minutes, then fluff with a fork from the edges inward. The rice should be tender, separate and evenly dark.
5 min
Nutrition per serving
- Calories
- 430 kcal
- Protein
- 14 g
- Carbs
- 78 g
- Fat
- 8 g
- Fibre
- 9 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does moros y cristianos take?
- About 60 minutes in total: 10 minutes to prepare and 50 minutes to cook.
- How many people does it serve?
- 4 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegan?
- Yes. It has no meat, fish, dairy or eggs.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of dried black beans?
- Kidney or pinto beans, same amount.
- What can I use instead of onion?
- 2 shallots per onion.
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