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Motogo
Motogo: soft soured sorghum porridge from Botswana
In Botswana, motogo is the soft breakfast porridge made from mabele (sorghum meal), stirred in water until smooth and then soured with a splash of madila or maas, thick cultured milk, and sweetened with sugar. It has a gentle tang and a slightly earthy, nutty flavour, quite unlike oat porridge. The common mistake is adding the sour milk while it is still bubbling, which splits it; take the pot off the heat first. Chef's tip: for an even smoother motogo, soak the sorghum meal in the cold water for 20 minutes before cooking.
- Total time
- 28 min
- Difficulty
- easy
- Serves
- 4
Ingredients
- 4 oz fine sorghum meal
- 1 cup cold water
- 2 ½ cups water
- 1 pinch salt
- 3 tbsp sugar
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Method
0/4 doneStep 1: Mix 4 oz fine sorghum meal with 1 cup cold water to a smooth paste.
Step 2: Bring 2 ½ cups water and 1 pinch salt to the boil, lower the heat, and whisk in the paste. Stir constantly until it thickens, about 3 minutes.
3 minStep 3: Cover and simmer over a low heat for 20 minutes, stirring every 5 minutes, until soft and smooth and the meal no longer tastes raw. Add a little hot water if it becomes stiff; it should be a soft, spoonable porridge.
20 minStep 4: Take off the heat and stir in ¾ cup sour milk (maas) or buttermilk and 3 tbsp sugar. Serve warm, with more sugar to taste.
Nutrition per serving
- Calories
- 210 kcal
- Protein
- 6 g
- Carbs
- 38 g
- Fat
- 4 g
- Fibre
- 3 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does motogo take?
- About 28 minutes in total: 3 minutes to prepare and 25 minutes to cook.
- How many people does it serve?
- 4 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegetarian?
- Yes. It has no meat or fish.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of sour milk (maas) or buttermilk?
- Oat, soy or almond milk, same amount (use unsweetened for savoury dishes).
- What can I use instead of sugar?
- Caster sugar, same amount.
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