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Motsunabe

もつ鍋: beef intestine hot pot with cabbage, garlic chives and garlic, finished with noodles

In Hakata, the old merchant half of Fukuoka, motsunabe is the winter dish of izakayas and back-street restaurants. Soft pieces of beef small intestine simmer in a garlicky soy broth under a tall heap of cabbage and garlic chives, with slices of chilli on top. When the pot is nearly empty, champon noodles go into the rich broth to finish the meal. Many butchers and Asian grocers sell the intestine already cleaned and boiled, which saves time. Chef's tip: keep the white fat on the intestine; as it melts into the broth it makes the soup rich and sweet, which is the point of the dish.
Total time
45 min
Difficulty
medium
Serves
4
One step at a time, big text, timers, read-aloud. Your screen stays on.

Ingredients

Serves4

For the offal

For the broth

For the pot

To finish

Method

0/10 done
  1. Step 1: Put 1 ⅛ lb beef small intestine (shimacho) in a bowl, sprinkle with 2 tbsp plain flour and 1 tbsp coarse salt and rub well with your hands for 2 minutes to lift off slime and smell. Rinse thoroughly under cold running water. Wash your hands, board and the sink afterwards, as you would with any raw meat.

    5 min
  2. Step 2: Put the intestine in a pan of cold water, bring to the boil over high heat and boil for 5 minutes, skimming off the grey froth.

    8 min
  3. Step 3: Drain, rinse in warm water and cut into bite-sized pieces about 3 cm long if they are not already. Common mistake: skipping the parboil, even with pre-cleaned offal; the scum and the farmyard smell end up in the broth, so always blanch and rinse first.

    3 min
  4. Step 4: Pour 4 ¼ cups dashi or unsalted chicken stock into a wide, shallow pot or donabe and add 5 tbsp soy sauce and ½ tsp salt.

    1 min
  5. Step 5: Add 3 tbsp mirin and 2 tbsp sake. Both contain alcohol; for an alcohol-free broth leave out the sake and replace the mirin with 1 tbsp sugar and 2 tbsp water. For the miso version popular in Hakata, use 4 tbsp mixed miso in place of the soy sauce and salt.

    1 min
  6. Step 6: Bring the broth to the boil, add the intestine and 7 oz firm tofu, then pile 14 oz white or pointed cabbage high in the middle of the pot.

    4 min
  7. Step 7: Lay 3 ½ oz garlic chives (nira) over the cabbage in a neat bundle and scatter 4 cloves garlic and 2 dried red chillies on top.

    1 min
  8. Step 8: Cover and simmer over medium heat for 10 minutes, until the cabbage has collapsed into the broth and the intestine is piping hot right through, with its fat turned soft and translucent.

    10 min
  9. Step 9: Sprinkle with 1 tbsp toasted white sesame seeds, bring the pot to the table and serve the offal, vegetables and broth into small bowls.

    2 min
  10. Step 10: When most of the pot has been eaten, add 10 ½ oz champon noodles or thick fresh ramen noodles to the remaining broth and simmer for 3 to 4 minutes until tender. Serve the noodles with the last of the soup.

    4 min

Nutrition per serving

Calories
560 kcal
Protein
32 g
Carbs
50 g
Fat
25 g
Fibre
5 g

Nutrition values are estimates.

K
Recipe by

KrazyBadal

All recipes by this chef →

Good to know

How long does motsunabe take?
About 45 minutes in total: 15 minutes to prepare and 30 minutes to cook.
How many people does it serve?
4 as written. Change the servings above the ingredients and every amount scales to match.
What can I use instead of plain flour?
Self-raising flour, same amount (then leave out the baking powder).
What can I use instead of dashi or unsalted chicken stock?
Vegetable stock, same amount.

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