Muesli
Overnight oats with yogurt, apple, honey and strawberries
A soaked, Bircher-style muesli you stir together the night before. The oats soften in the yogurt overnight and the grated apple keeps it fresh and juicy. In the morning, add the strawberries and breakfast is ready. Any berries work in place of the strawberries.
- Total time
- 10 min
- Difficulty
- easy
- Serves
- 4
Ingredients
Method
0/4 doneStep 1: Grate 2 small apples coarsely, skin and all. Grate them just before mixing so they don't turn brown.
Step 2: In a large bowl, combine 3 ⅛ oz rolled oats, 1 ⅓ lb low-fat yogurt, the apple, 2 tbsp honey, ¼ tsp ground cinnamon and 1 tbsp toasted pecans or macadamia nuts.
Step 3: Cover and refrigerate overnight, or for at least 6 hours, so the oats soften.
Step 4: Just before serving, stir 9 oz strawberries into the muesli. For a thinner mixture, loosen it with ½ cup skimmed milk.
Nutrition per serving
- Calories
- 320 kcal
- Protein
- 11 g
- Carbs
- 52 g
- Fat
- 7 g
- Fibre
- 6 g
Nutrition values are estimates.
Badal Patel
Good to know
- How long does muesli take?
- About 10 minutes in total.
- How many people does it serve?
- 4 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegetarian?
- Yes. It has no meat or fish.
- Can I make it ahead?
- Yes. It keeps well, so you can cook it earlier in the day or the day before and reheat it.
- What can I use instead of rolled oats?
- Quick oats, same amount.
- What can I use instead of low-fat yogurt?
- Sour cream or buttermilk, same amount.
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