Gluten freeMumawwash
Mung bean rice with dried shrimp
Mumawwash (مموش): Bahraini rice with whole mung beans, dried shrimp and dill
In Muharraq and the old villages of Bahrain, mumawwash is everyday rice cooked with whole green mung beans and a handful of dried shrimp, and many families serve it with fried or grilled fish at lunch. The beans keep a soft bite, the dill brings a fresh, grassy note, and the dried shrimp give the whole pot a gentle savoury depth. A spoonful of daqqus or a sharp pickle is all it needs alongside. The common mistake is cooking the mung beans with the rice from raw, so the rice turns mushy before the beans are done. Chef's tip: soak the dried shrimp in warm water first and add the soaking water to the pot, that is where much of the flavour sits.
- Prep
- 20 min
- Cook
- 50 min
- Difficulty
- Medium
- Serves
- 5
- Per serving
- 450 kcal
Ingredients
- 5 ½ oz whole green mung beansrinsed
- 1 ⅜ oz dried shrimpsoaked 15 minutes in 150 ml warm water
- 3 tbsp vegetable oil
- 2 onionsthinly sliced
- 3 garlic clovescrushed
- ½ tsp ground turmeric
- 1 tsp baharat
- 1 oz fresh dillchopped; or 2 tbsp dried
- 14 oz basmati ricesoaked 30 minutes
- 3 ¼ cups water
- 2 tsp salt
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Method
0/6 doneStep 1: Simmer 5 ½ oz whole green mung beans in plenty of water until tender but still whole, then drain.
25 minStep 2: Heat 3 tbsp vegetable oil in a heavy pot and fry 2 onions until golden.
10 minStep 3: Add 3 garlic cloves, ½ tsp ground turmeric, 1 tsp baharat and 4 green cardamom pods and stir for a minute. Drain 1 ⅜ oz dried shrimp, keeping the water, and fry the shrimp for 2 minutes.
3 minStep 4: Add the drained 14 oz basmati rice, the mung beans, 1 oz fresh dill and 2 tsp salt and stir gently to coat.
Step 5: Pour in 3 ¼ cups water and the shrimp soaking water. Bring to the boil, cover tightly and cook on the lowest heat until the liquid is absorbed and the rice is tender.
20 minStep 6: Leave covered off the heat for 10 minutes, then fluff and serve.
10 min
Nutrition per serving
- Calories
- 450 kcal
- Protein
- 17 g
- Carbs
- 80 g
- Fat
- 8 g
- Fibre
- 6 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does mumawwash take?
- About 70 minutes in total: 20 minutes to prepare and 50 minutes to cook.
- How many people does it serve?
- 5 as written. Change the servings above the ingredients and every amount scales to match.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of onions?
- 2 shallots per onion.
- What can I use instead of garlic cloves?
- ½ tsp garlic paste or ⅛ tsp garlic powder per clove.
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