Nimroo
Half-set fried eggs
Nimroo: Persian half-set fried eggs to scoop up with warm flatbread
Nimroo, literally 'half-done', is what Iranian students in Tehran and families in every city cook when there is no time: eggs fried gently in a small pan until the whites set and the yolks stay soft, sprinkled with salt, pepper and sometimes a pinch of turmeric. It is eaten straight from the pan with torn lavash or sangak, fresh herbs and sweet black tea, for breakfast or a late supper. The common mistake is a fierce heat that burns the edges of the white while a raw film stays round the yolk; a lid for the last minute sets the top gently. For anyone pregnant, very young, older or with a weakened immune system, cook the yolks until firm. Chef's tip: serve it in the pan it was cooked in, on a board, so it stays hot.
- Total time
- 8 min
- Difficulty
- easy
- Serves
- 2
Ingredients
- 1 tbsp vegetable oilor butter if you eat dairy
- 4 eggslarge; cook the yolks until firm for anyone pregnant, very young, older or with a weakened immune system
- 1 pinch ground turmeric (optional)
- ¼ tsp salt
- ¼ tsp black pepperfreshly ground
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Method
0/4 doneStep 1: Warm 1 tbsp vegetable oil in a small frying pan over a medium-low heat for 1 minute.
1 minStep 2: Crack 4 eggs into the pan one by one, keeping the yolks whole. Sprinkle 1 pinch ground turmeric over the whites if using.
1 minStep 3: Cook gently until the whites are set and opaque at the edges, then cover with a lid for the last minute, until no clear jelly remains around the yolks.
4 minStep 4: Season with ¼ tsp salt and ¼ tsp black pepper and bring the pan to the table. Eat with warm flatbread (gluten-free bread if needed), herbs and tea.
Nutrition per serving
- Calories
- 190 kcal
- Protein
- 12 g
- Carbs
- 1 g
- Fat
- 15 g
- Fibre
- 0 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does nimroo take?
- About 8 minutes in total: 2 minutes to prepare and 6 minutes to cook.
- How many people does it serve?
- 2 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegetarian?
- Yes. It has no meat or fish.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of eggs?
- 1 tbsp ground flaxseed + 3 tbsp water per egg, left for 5 minutes (baking only; vegan).
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