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Puffed maple omelette
Omelette soufflée à l'érable: a sugar-shack oven omelette
A tall, golden puffed omelette arrives on every table at the cabanes à sucre of the Laurentians and the Eastern Townships, sliced into wedges and drowned in fresh maple syrup alongside beans and ham. The eggs are separated, the whites whipped and folded back in, then the omelette starts on the hob and finishes in the oven so it rises like a soufflé. It must go to the table at once, before it sinks. A common mistake is beating the whites until stiff and dry, which makes the omelette grainy. Chef's tip: fold the whites in with a large metal spoon in three goes, keeping as much air as you can.
- Total time
- 28 min
- Difficulty
- easy
- Serves
- 4
Ingredients
- 8 eggsseparated
- ¼ cup milk
- 1 tbsp caster sugar
- 1 pinch salt
- ⅞ oz butter
- ½ cup pure maple syrupwarmed, to serve
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Method
0/5 doneStep 1: Heat the oven to 375°F (350°F fan). Beat the yolks from the 8 eggs with ¼ cup milk, 1 tbsp caster sugar and 1 pinch salt until pale.
3 minStep 2: In a clean bowl whisk the whites to soft peaks that just hold when the whisk is lifted. Fold a third into the yolks to loosen, then fold in the rest gently.
4 minStep 3: Melt ⅞ oz butter in a 26 cm ovenproof frying pan over a medium heat until foaming. Pour in the mixture and smooth the top. Cook without stirring for 3 minutes until the bottom is set and golden.
3 minStep 4: Move the pan to the oven and bake for 12–15 minutes until well risen, golden and just firm when pressed in the centre. Do not open the oven in the first 10 minutes.
15 minStep 5: Slide onto a warm plate, cut into wedges and pour over ½ cup pure maple syrup. Serve immediately.
1 min
Nutrition per serving
- Calories
- 280 kcal
- Protein
- 13 g
- Carbs
- 22 g
- Fat
- 16 g
- Fibre
- 0 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does puffed maple omelette take?
- About 28 minutes in total: 10 minutes to prepare and 18 minutes to cook.
- How many people does it serve?
- 4 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegetarian?
- Yes. It has no meat or fish.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of eggs?
- 1 tbsp ground flaxseed + 3 tbsp water per egg, left for 5 minutes (baking only; vegan).
- What can I use instead of milk?
- Oat, soy or almond milk, same amount (use unsweetened for savoury dishes).
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