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Panisses
Fried chickpea fingers
Fried chickpea-flour fingers from Marseille's L'Estaque (panisso)
In L'Estaque, the old fishing quarter on the western edge of Marseille, panisses are sold hot in paper cones from seafront kiosks on summer evenings. They start as a thick chickpea-flour porridge, set in a tray, then cut into fingers and fried until the outside is crisp and the middle is soft and creamy, like a chickpea chip. Along the coast in Nice the same flour becomes socca, a thin baked pancake. Serve panisses with a squeeze of lemon and lots of pepper. Chef's tip: make the base the day before; a night in the fridge firms it up, and the fingers keep their shape in the oil.
- Total time
- 100 min
- Difficulty
- easy
- Serves
- 4
Ingredients
- 9 oz chickpea flour (gram flour)sifted
- 4 ¼ cups cold water
- 1 tsp salt
- 2 tbsp olive oilplus a little for the tray
- 1 ¼ cups sunflower oilfor shallow frying
- ½ tsp black pepperfreshly ground
- ½ tsp flaky sea salt
To serve
- 1 lemon (optional)cut into wedges
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Method
0/7 doneStep 1: Oil a 20 × 30 cm tray. In a bowl, whisk 9 oz chickpea flour (gram flour) into half the 4 ¼ cups cold water until there are no lumps.
Step 3: Turn the heat to medium-low and cook for 10–12 minutes, stirring constantly with a wooden spoon and reaching into the corners, until very thick and the mixture pulls away from the sides like stiff polenta. Common mistake: taking it off the heat too early; under-cooked batter never sets properly and the fingers fall apart in the oil.
12 minStep 4: Pour into the tray, smooth it to about 1.5 cm thick and leave to cool. Then chill for at least 1 hour, until firm enough to cut cleanly.
60 minStep 5: Turn the slab out and cut into fingers about 1.5 cm wide and 8 cm long.
Step 6: Heat 1 ¼ cups sunflower oil about 1 cm deep in a frying pan until a cube of bread browns in 30 seconds (350°F). Fry the panisses in batches, without crowding, for 3–4 minutes a side, until golden and blistered.
12 minStep 7: Drain on kitchen paper and sprinkle at once with ½ tsp flaky sea salt and ½ tsp black pepper. Serve hot, with 1 lemon to squeeze over.
Nutrition per serving
- Calories
- 330 kcal
- Protein
- 12 g
- Carbs
- 33 g
- Fat
- 17 g
- Fibre
- 6 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does panisses take?
- About 100 minutes in total: 75 minutes to prepare and 25 minutes to cook.
- How many people does it serve?
- 4 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegan?
- Yes. It has no meat, fish, dairy or eggs.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- Can I make it ahead?
- Yes. It keeps well, so you can cook it earlier in the day or the day before and reheat it.
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