Skip to content

AI-generated image

Share this recipe

Panisses

Fried chickpea fingers

Fried chickpea-flour fingers from Marseille's L'Estaque (panisso)

In L'Estaque, the old fishing quarter on the western edge of Marseille, panisses are sold hot in paper cones from seafront kiosks on summer evenings. They start as a thick chickpea-flour porridge, set in a tray, then cut into fingers and fried until the outside is crisp and the middle is soft and creamy, like a chickpea chip. Along the coast in Nice the same flour becomes socca, a thin baked pancake. Serve panisses with a squeeze of lemon and lots of pepper. Chef's tip: make the base the day before; a night in the fridge firms it up, and the fingers keep their shape in the oil.
Total time
100 min
Difficulty
easy
Serves
4
One step at a time, big text, timers, read-aloud. Your screen stays on.

Ingredients

Serves4

To serve

  • 1 lemon (optional)cut into wedges

Shop this recipe on Amazon

Fresh ingredients (1)

Links open Amazon in a new tab. As an Amazon Associate, WhatToEat.Today earns from qualifying purchases.

Method

0/7 done
  1. Step 1: Oil a 20 × 30 cm tray. In a bowl, whisk 9 oz chickpea flour (gram flour) into half the 4 ¼ cups cold water until there are no lumps.

  2. Step 2: Bring the rest of the water to the boil in a heavy pan with 1 tsp salt and 2 tbsp olive oil. Pour in the chickpea batter, whisking all the time.

    5 min
  3. Step 3: Turn the heat to medium-low and cook for 10–12 minutes, stirring constantly with a wooden spoon and reaching into the corners, until very thick and the mixture pulls away from the sides like stiff polenta. Common mistake: taking it off the heat too early; under-cooked batter never sets properly and the fingers fall apart in the oil.

    12 min
  4. Step 4: Pour into the tray, smooth it to about 1.5 cm thick and leave to cool. Then chill for at least 1 hour, until firm enough to cut cleanly.

    60 min
  5. Step 5: Turn the slab out and cut into fingers about 1.5 cm wide and 8 cm long.

  6. Step 6: Heat 1 ¼ cups sunflower oil about 1 cm deep in a frying pan until a cube of bread browns in 30 seconds (350°F). Fry the panisses in batches, without crowding, for 3–4 minutes a side, until golden and blistered.

    12 min
  7. Step 7: Drain on kitchen paper and sprinkle at once with ½ tsp flaky sea salt and ½ tsp black pepper. Serve hot, with 1 lemon to squeeze over.

Nutrition per serving

Calories
330 kcal
Protein
12 g
Carbs
33 g
Fat
17 g
Fibre
6 g

Nutrition values are estimates.

K
Recipe by

KrazyBadal

All recipes by this chef →

Good to know

How long does panisses take?
About 100 minutes in total: 75 minutes to prepare and 25 minutes to cook.
How many people does it serve?
4 as written. Change the servings above the ingredients and every amount scales to match.
Is it vegan?
Yes. It has no meat, fish, dairy or eggs.
Is it gluten free?
Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
Can I make it ahead?
Yes. It keeps well, so you can cook it earlier in the day or the day before and reheat it.

Reviews

No reviews yet. Be the first to cook it.

Rate this recipe

Sign in to rate and review this recipe.

Masala khakhraCrisp roasted wheat crackers

Khakhra are thin chapaties roasted slowly on a griddle until they turn crisp, like a cracker. This masala version adds gram flour, fresh fenugreek, turmeric and chilli to the wheat dough. They are a light Gujarati breakfast or tea-time snack, and lovely with pickle, chutney or a smear of butter. You can also make them in a roti maker.

by KrazyBadal 2 views

Patta gathiaThin gram flour ribbons

Patta gathia are flat, ribbon-like strips of gram flour dough, rolled paper-thin under the palm on a wooden board and fried until crisp. Black pepper and ajwain give them their flavour. They are a classic Gujarati tea-time snack and are great with fried chillies and papaya sambharo.

by KrazyBadal 1 views

MathiaMoong and urad dal wafers

Mathia are thin, crisp, slightly sweet and peppery wafers made from mathia flour, a mix of ground husked moong and urad dal. They are a classic Gujarati Diwali snack. The dough is pounded until pale, rolled very thin between plastic sheets and fried one at a time. They are fragile, so store them gently. To make mathia flour, finely grind 4 parts husked green gram lentils with 1 part husked black gram lentils.

by KrazyBadal 1 views
More recipes with:lemonchickpea flour