Skip to content

Pepián de verduras

Guatemalan roasted seed and chilli stew with chayote, potato and green beans

Pepián is often called Guatemala's national dish, a recado (sauce) from the Kaqchikel Maya highlands around Antigua and Chimaltenango, served at fiestas and family Sundays. Its depth comes from charring tomatoes, tomatillos and dried chillies and toasting pumpkin and sesame seeds before grinding them into a thick, smoky, reddish-brown sauce. Traditionally it simmers chicken; here chayote, potato, green beans and carrot soak it up. Serve with white rice and tamalitos or warm corn tortillas. Chef's tip: toast the seeds separately and stop when they smell nutty; burnt seeds turn the whole pot bitter.
Total time
75 min
Difficulty
medium
Serves
4
One step at a time, big text, timers, read-aloud. Your screen stays on.

Ingredients

Serves4

For the recado

For the stew

Method

0/8 done
  1. Step 1: Heat a dry heavy frying pan over a medium-high heat. Char 4 ripe tomatoes, 4 tomatillos, 1 onion and 3 cloves garlic, turning, for 10–12 minutes until blistered and black in patches. Peel the garlic.

    12 min
  2. Step 2: Lower the heat to medium. Toast 2 dried guajillo chillies and 1 dried pasilla or ancho chilli for 20–30 seconds per side until they smell smoky and turn pliable, then soak in hot water for 10 minutes.

    1 min
  3. Step 3: Toast 1 ⅜ oz pumpkin seeds until they pop and puff, then tip out; toast 1 oz sesame seeds and 1 ⅛ in cinnamon stick for 1–2 minutes until golden and fragrant. Toast 1 slice stale bread or corn tortilla until crisp. Common mistake: toasting all the seeds together; the sesame burns before the pumpkin seeds are done.

    6 min
  4. Step 4: Blend the charred vegetables, drained chillies, seeds, cinnamon and bread with 250 ml of 2 ½ cups vegetable stock until very smooth.

  5. Step 5: Heat 2 tbsp vegetable oil in a large pot over a medium heat. Pour in the sauce, standing back as it spits, and fry for 5 minutes, stirring, until it darkens a shade and thickens.

    5 min
  6. Step 6: Add the rest of the stock, 10 ½ oz potatoes and 2 carrots. Simmer, partly covered, for 10 minutes.

    10 min
  7. Step 7: Add 1 chayote and 5 ½ oz green beans and cook for 12–15 minutes more until all the vegetables are tender and the sauce coats a spoon. Add a splash of water if it gets too thick. Season with 1 tsp salt.

    15 min
  8. Step 8: Stir in half of 1 small bunch fresh coriander and scatter the rest on top. Serve with rice and tortillas.

Nutrition per serving

Calories
290 kcal
Protein
9 g
Carbs
34 g
Fat
15 g
Fibre
9 g

Nutrition values are estimates.

K
Recipe by

KrazyBadal

All recipes by this chef →

Good to know

How long does pepián de verduras take?
About 75 minutes in total: 25 minutes to prepare and 50 minutes to cook.
How many people does it serve?
4 as written. Change the servings above the ingredients and every amount scales to match.
Is it vegan?
Yes. It has no meat, fish, dairy or eggs.
Is it gluten free?
Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
Is it very spicy?
It has some heat. Use less chilli for a milder version, or more if you like it hot.
What can I use instead of ripe tomatoes?
Tinned chopped tomatoes: a 400g tin for about 6 tomatoes (in cooked dishes, not salads).
What can I use instead of onion?
2 shallots per onion.

Reviews

No reviews yet. Be the first to cook it.

Rate this recipe

Sign in to rate and review this recipe.

Sayur lodeh

Sayur lodeh is everyday cooking in Central Java, made in big pots in Solo and Semarang kitchens and ladled over rice, with lontong rice cakes at Lebaran, or alongside opor and sambal goreng on festive tables. It's soupy rather than thick: a fragrant broth of coconut milk, galangal, lemongrass and lime leaf that carries chunks of aubergine, long beans, chayote and sweetcorn, plus tempeh and tofu to make it a meal. The flavour is mellow and slightly sweet, so the heat comes from sambal on the side. Chef's tip: keep the pot at a gentle simmer once the coconut milk goes in and stir now and then — a rolling boil splits the coconut milk into oily curds.

35 minCurriesVeganGluten free
by KrazyBadal 1 views

Chana masala

A North Indian staple that comes together from the store cupboard. Toasted cumin, slow-softened onion and a good spoonful of garam masala give tinned chickpeas real depth. Serve with rice, naan or a stack of warm rotis.

40 minCurriesVeganGluten freeIndian
by KrazyBadal 0 views

Smoky spiced aubergine

Whole aubergines charred over a flame until the skin blackens and the flesh turns soft and smoky, then chopped and tossed with onion, tomato, ginger, garlic and green chillies. A few black specks left in the flesh add to the smoky flavour. Serve hot with yogurt and millet rotla.

50 minCurriesVeganGluten freeSpicyIndian
by KrazyBadal 0 views