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Sabzi polo
Green herb rice
Sabzi polo: green herb rice for the Persian New Year
Sabzi polo is the rice of Nowruz, the Persian New Year on the spring equinox, when families across Iran sit down on the first evening to a mound of rice speckled green with dill, parsley, coriander and chives. Fresh green herbs stand for renewal, and the dish is traditionally paired with fish on the New Year table; a vegetarian house serves it with kuku sabzi, the herb omelette, fried eggs or a bowl of yogurt. The rice tastes bright and grassy, with a gentle garlic note and a golden lavash crust underneath. Chef's tip: chop the herbs the day before and spread them on a tray to dry slightly; damp herbs make the rice heavy and clumpy.
- Total time
- 75 min
- Difficulty
- medium
- Serves
- 6
Ingredients
- 16 oz basmati ricerinsed until clear and soaked 1 hour
- 3 tbsp saltfor the boiling water
- 2 ⅛ oz flat-leaf parsleyleaves and thin stems, finely chopped
- 2 ⅛ oz fresh corianderfinely chopped
- 1 ⅜ oz fresh dillfinely chopped
- 1 ⅜ oz chivesor spring onion greens, finely chopped
- 1 tsp dried fenugreek leaves
- 3 cloves garlicfinely chopped
- 4 tbsp sunflower oil
- 1 oz buttermelted
- ¼ tsp saffron threadsground and steeped in 2 tbsp hot water
- 1 waxy potatothinly sliced, for the crust
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Method
0/8 doneStep 1: Mix 2 ⅛ oz flat-leaf parsley, 2 ⅛ oz fresh coriander, 1 ⅜ oz fresh dill, 1 ⅜ oz chives, 1 tsp dried fenugreek leaves and 3 cloves garlic in a large bowl. If the herbs feel wet, spread them on a tea towel for 15 minutes; they should feel dry and fluffy, not clumped.
15 minStep 2: Bring 2.5 litres of water to a fierce boil with 3 tbsp salt. Drain the soaked 16 oz basmati rice, add it and boil for 4–6 minutes, until a grain bends without snapping and the centre is still slightly firm.
6 minStep 3: In the last 30 seconds, tip in all the herbs and stir once. Drain everything together in a colander and rinse briefly with lukewarm water. The herbs cling to the grains and colour them evenly.
Step 4: Heat 3 tbsp sunflower oil in a heavy non-stick pot over a medium heat and lay 1 waxy potato slices over the base in one layer.
2 minStep 5: Spoon the green rice over the potatoes in a loose dome without pressing. Poke 5 holes to the bottom with a spoon handle, drizzle with the rest of 1 tbsp sunflower oil, 1 oz butter and 3 tablespoons of water.
Step 6: Cover with a towel-wrapped lid and cook over a medium-high heat for 8 minutes, until it sizzles and steam rises.
8 minStep 7: Turn the heat to its lowest and steam for 35 minutes. A common mistake is lifting the lid to check: the herbs need the trapped steam, and a peek lets them dry out and the dill turn dull. The rice is ready when it smells strongly of dill and the grains are tender right through.
35 minStep 8: Mix a cupful of the rice with ¼ tsp saffron threads to make golden flecks. Spoon the rice onto a platter, scatter the saffron rice over and serve the potato crust alongside.
Nutrition per serving
- Calories
- 390 kcal
- Protein
- 7 g
- Carbs
- 66 g
- Fat
- 12 g
- Fibre
- 2 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does sabzi polo take?
- About 75 minutes in total: 30 minutes to prepare and 45 minutes to cook.
- How many people does it serve?
- 6 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegetarian?
- Yes. It has no meat or fish.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of basmati rice?
- Any long-grain rice, same amount.
- What can I use instead of flat-leaf parsley?
- Curly parsley or coriander, same amount.
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