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Seadas

Seadas: Sardinia's fried cheese pastries drizzled with honey

Seadas (or sebadas) are Sardinia's festive dessert: large discs of thin pastry wrapped around fresh, tangy cheese and lemon zest, fried until blistered and golden, then drizzled with warm honey, ideally the bitter strawberry-tree honey of the island's hills. The cheese melts into soft, stretchy strings, so they are a sweet-salty, crisp-gooey surprise. Shepherd families once made them at the end of a festa or for Carnival; today every Sardinian restaurant offers them. The pastry is traditionally made with lard, and here it is butter. Chef's tip: melt the cheese into discs first, so it sets flat and is easy to seal inside the pastry.
Total time
60 min
Difficulty
medium
Serves
8
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Ingredients

Serves8

For the filling

For the pastry

To fry and serve

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Fresh ingredients (3)

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Method

0/8 done
  1. Step 1: Put 12 ½ oz fresh young pecorino or a mild melting cheese, 1 tbsp lemon zest and 2 tbsp water in a pan over a low heat and stir for 3–4 minutes, until the cheese just melts into a soft, stringy mass. Do not let it boil.

    4 min
  2. Step 2: Spoon the cheese into 8 mounds on a sheet of baking paper and flatten each into a disc about 8 cm across and 1 cm thick. Leave to cool and firm up for 20 minutes.

    20 min
  3. Step 3: Meanwhile mix 9 oz semola rimacinata (fine durum wheat semolina) and 1 pinch salt, rub in 1 oz soft butter, then add ½ cup warm water and knead for 8 minutes into a smooth, firm, silky dough. Wrap and rest for 15 minutes.

    8 min
  4. Step 4: Roll the dough very thinly, about 1.5 mm, and cut out 16 rounds of 11–12 cm.

  5. Step 5: Set a cheese disc in the middle of one round, cover with a second round and press the dough down tightly around the cheese with your fingers, pushing out every bit of air. Common mistake: trapping air bubbles around the filling; they swell in the hot oil and split the pastry open.

  6. Step 6: Seal the edges firmly and trim with a fluted pastry wheel, leaving a 1.5 cm border. Repeat with the rest.

  7. Step 7: Heat 4 ¼ cups sunflower or peanut oil in a deep pan to 350°F. Fry the seadas one or two at a time for 2–3 minutes per side, until puffed, blistered and golden.

    6 min
  8. Step 8: Drain briefly on kitchen paper. Warm 5 ½ oz honey and pour it over the seadas. Serve hot, while the cheese is still molten.

Nutrition per serving

Calories
460 kcal
Protein
15 g
Carbs
49 g
Fat
23 g
Fibre
1 g

Nutrition values are estimates.

K
Recipe by

KrazyBadal

All recipes by this chef →

Good to know

How long does seadas take?
About 60 minutes in total: 40 minutes to prepare and 20 minutes to cook.
How many people does it serve?
8 as written. Change the servings above the ingredients and every amount scales to match.
Is it vegetarian?
Yes. It has no meat or fish.
What can I use instead of soft butter?
The same weight of ghee or coconut oil (for frying and most baking).
What can I use instead of honey?
Maple syrup or golden syrup, same amount.

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