AI-generated image
Seeni sambol
සීනි සම්බෝල (seeni sambol): slow-cooked, jammy red onion relish with chilli, tamarind and a touch of sugar
Seeni means sugar in Sinhala, yet this dark, sticky relish is as much about chilli and sour tamarind as it is about sweetness. A whole kilo of red onions cooks down to a couple of jars' worth, and in Colombo it turns up everywhere: stuffed into soft bakery buns, spooned into plain hoppers, layered on kiri bath at New Year and folded into the lamprais parcel. Most households pound a handful of Maldive fish flakes into it for a smoky, savoury depth; this version leaves the fish out so it is fully vegan, and the long, patient browning gives it plenty of body anyway. Heat is the thing people get wrong: onions pushed on a high flame scorch at the edges before they ever turn sweet, so keep the pan at medium-low and give it time. Chef's tip: slice the onions as evenly as you can, about 3 mm thick, so they collapse at the same rate and the sambol ends up glossy rather than half-crisp, half-raw.
- Total time
- 65 min
- Difficulty
- medium
- Serves
- 8
Ingredients
For the sambol
- 4 tbsp coconut oil
- 5 cm piece cinnamon stick
- 4 pods green cardamomlightly crushed
- 4 cloves
- 2 sprigs curry leavesleaves picked
- 5 cm piece pandan leaf (optional)
- 2 ¼ lb red onionshalved and thinly sliced
- 1 tsp salt
- 2 tbsp dried chilli flakes
- 1 tsp red chilli powder
- ⅔ oz tamarind pulpsoaked in 80 ml warm water, then squeezed and strained
- 2 tbsp sugar
Shop this recipe on Amazon
Spices & pantry
Fresh ingredients (2)
Links open Amazon in a new tab. As an Amazon Associate, WhatToEat.Today earns from qualifying purchases.
Method
0/7 doneStep 1: Heat 4 tbsp coconut oil in a wide, heavy pan over a medium heat and add 5 cm piece cinnamon stick, 4 pods green cardamom and 4 cloves; stir for 30 seconds until fragrant.
1 minStep 2: Add 2 sprigs curry leaves and 5 cm piece pandan leaf and let them crackle for a few seconds.
1 minStep 3: Tip in 2 ¼ lb red onions and 1 tsp salt, stir well to coat, and cook for about 15 minutes, stirring now and then, until the onions are soft and have fallen to half their volume.
15 minStep 4: Turn the heat down to medium-low and keep cooking for 20–25 minutes, stirring often and scraping the bottom, until the onions are an even deep brown and jammy.
25 minStep 5: Stir in 2 tbsp dried chilli flakes and 1 tsp red chilli powder and cook for 2 minutes until the oil turns red.
2 minStep 6: Add the strained ⅔ oz tamarind pulp water and 2 tbsp sugar and cook, stirring, for 6–8 minutes until the liquid has gone, the sambol looks glossy and the oil starts to separate at the edges.
8 minStep 7: Taste and balance with a little more salt, sugar or chilli. Pick out the whole spices if you like, cool completely and keep in a clean jar in the fridge for up to 2 weeks.
Nutrition per serving
- Calories
- 120 kcal
- Protein
- 2 g
- Carbs
- 16 g
- Fat
- 6 g
- Fibre
- 3 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does seeni sambol take?
- About 65 minutes in total: 15 minutes to prepare and 50 minutes to cook.
- How many people does it serve?
- 8 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegan?
- Yes. It has no meat, fish, dairy or eggs.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- Is it very spicy?
- It has some heat. Use less chilli for a milder version, or more if you like it hot.
- Can I make it ahead?
- Yes. It keeps well, so you can cook it earlier in the day or the day before and reheat it.
- What can I use instead of cinnamon stick?
- ½ tsp ground cinnamon per stick.
- What can I use instead of cloves?
- Ground cloves, ¼ tsp for every 3 whole cloves.
Reviews
No reviews yet. Be the first to cook it.
Rate this recipe
Sign in to rate and review this recipe.
You might also like
Polos curry
Polos is the tiny unripe jackfruit picked in the Western and Sabaragamuwa provinces long before it sweetens, and cooked low and slow it becomes one of the island's most loved festival curries, especially at Sinhala and Tamil New Year in April and at wedding lunches. The firm, pale flesh soaks up a very dark roasted curry powder, garlic, ginger, goraka (a smoky souring fruit) and coconut milk until it turns almost black-brown and tastes rich, sour and meaty. Fresh polos is hard to find abroad; tinned young green jackfruit in brine works well. A frequent mistake is not cooking it long enough, which leaves it squeaky; the pieces must be soft enough to break with a spoon. Chef's tip: oil your hands and knife before cutting fresh jackfruit; the sticky white sap washes off oiled skin but not dry skin.
Mint and onion chutney
Onions fried gently until soft and sweet, then blended with fresh mint, green chilli and lemon juice. It's a mellow, fresh-tasting chutney that is great with bhajias, samosas, kebabs and tikka, or spread in sandwiches.
Vegan nuoc cham
Nước chấm is the dipping sauce that goes with almost everything in Vietnam: spring rolls, bánh xèo, noodle salads and broken rice. Buddhist vegetarian cooks, all over the country, make it without fish sauce, using light soy sauce and a little coconut water for the deep, rounded taste. It should be thin, clear and pale amber, with flecks of garlic and chilli floating on top. Chef's tip: dissolve the sugar in the warm water first, then add the lime and soy, and stir in the garlic and chilli last, pounded with a pinch of sugar, so they float on the surface instead of sinking.




