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Shulbato
Shulbato: Palestinian coarse bulgur cooked with aubergine, courgette, peppers and tomato
Shulbato is a summer pot from the villages of the West Bank and Galilee, made when the garden overflows: coarse bulgur cooked with aubergine, courgette, peppers, tomato and plenty of onion until the wheat is fluffy and stained red. It is eaten warm or cool on hot days with a bowl of yoghurt or a cucumber salad, and it is also a fasting dish for Christian families. Common mistake: using fine bulgur, which turns mushy; it needs the coarse grade. Chef's tip: let the vegetables catch and brown a little before adding the wheat; that slight char is the flavour of the dish.
- Total time
- 60 min
- Difficulty
- easy
- Serves
- 4
Ingredients
- ¼ cup olive oil
- 2 onionschopped
- 1 auberginecut into 2 cm cubes
- 2 courgettescut into chunks
- 1 red or green pepperchopped
- 3 cloves garlicchopped
- 2 tbsp tomato purée
- 3 ripe tomatoesgrated
- 9 oz coarse bulgurrinsed
- 2 ¼ cups hot water
- ½ tsp ground allspice
- 1 ½ tsp salt
- ½ tsp black pepper
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Method
0/6 doneStep 2: Add 2 onions and 1 red or green pepper to the pot and cook for 6 minutes until soft and catching at the edges, then add 2 courgettes and 3 cloves garlic for 3 minutes more.
9 minStep 3: Stir in 2 tbsp tomato purée, ½ tsp ground allspice, 1 ½ tsp salt and ½ tsp black pepper for 1 minute, then add 3 ripe tomatoes and cook for 3 minutes until saucy.
4 minStep 4: Return the aubergine, add 9 oz coarse bulgur and 2 ¼ cups hot water, stir once and bring to the boil.
3 minStep 5: Cover, turn the heat to low and cook for 15 minutes, until the bulgur has absorbed the liquid and is tender with a slight bite.
15 minStep 6: Take off the heat, lay a tea towel under the lid and rest for 10 minutes, then fluff with a fork.
10 min
Nutrition per serving
- Calories
- 430 kcal
- Protein
- 10 g
- Carbs
- 62 g
- Fat
- 18 g
- Fibre
- 13 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does shulbato take?
- About 60 minutes in total: 20 minutes to prepare and 40 minutes to cook.
- How many people does it serve?
- 4 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegan?
- Yes. It has no meat, fish, dairy or eggs.
- What can I use instead of onions?
- 2 shallots per onion.
- What can I use instead of courgettes?
- Cucumber, same weight (raw dishes only).
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