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Sopa de maní

Peanut soup

Bolivian creamy peanut soup with vegetables and peas, topped with crisp fried potato sticks

Sopa de maní is a pride of Cochabamba, Bolivia's food capital, where it starts the big midday meal in homes and market comedores. Raw peanuts are blended into a pale, creamy broth with vegetables and peas, and every bowl is topped with a tangle of thin, crisp fried potatoes and chopped parsley. It's usually made with beef broth; vegetable stock and a little more garlic keep it full-flavoured. Chef's tip: use raw (unroasted) peanuts and blend them very finely with water; that's what gives the soup its milky colour and silkiness.
Total time
70 min
Difficulty
medium
Serves
6
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Ingredients

Serves6

For the soup

For the topping

  • 10 ½ oz potatoespeeled, cut into very thin sticks
  • 1 ¼ cups vegetable oilfor frying
  • 3 tbsp parsleychopped

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What you'll need

Fresh ingredients (7)

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Method

0/6 done
  1. Step 1: Blend 7 oz raw skinless peanuts with 2 cups water for 2–3 minutes until completely smooth and milky.

    3 min
  2. Step 2: Heat 2 tbsp vegetable oil in a large pot over a medium heat. Fry 1 onion, ½ red sweet pepper and 1 carrot for 7 minutes until soft. Add 3 cloves garlic, ½ tsp ground cumin and ½ tsp dried oregano and stir for 1 minute.

    8 min
  3. Step 3: Pour in 5 cups vegetable stock and the peanut milk, stirring. Bring slowly to a simmer over a medium-low heat, stirring often. Common mistake: high heat; the peanut milk sticks and boils over like milk.

    8 min
  4. Step 4: Add 10 ½ oz waxy potatoes and simmer gently for 20–25 minutes, stirring often, until the potatoes are tender and the soup is creamy and coats a spoon. Add 3 ½ oz green peas for the last 5 minutes and season with 1 tsp salt.

    25 min
  5. Step 5: Meanwhile, rinse and dry 10 ½ oz potatoes well. Heat 1 ¼ cups vegetable oil to 350°F and fry in batches for 4–5 minutes until crisp and golden and the bubbling slows. Drain on kitchen paper and salt lightly.

    12 min
  6. Step 6: Serve the soup topped with a handful of fried potatoes and 3 tbsp parsley.

Nutrition per serving

Calories
420 kcal
Protein
14 g
Carbs
30 g
Fat
28 g
Fibre
7 g

Nutrition values are estimates.

K
Recipe by

KrazyBadal

All recipes by this chef →

Good to know

How long does sopa de maní take?
About 70 minutes in total: 25 minutes to prepare and 45 minutes to cook.
How many people does it serve?
6 as written. Change the servings above the ingredients and every amount scales to match.
Is it vegan?
Yes. It has no meat, fish, dairy or eggs.
Is it gluten free?
Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
What can I use instead of onion?
2 shallots per onion.
What can I use instead of garlic?
½ tsp garlic paste or ⅛ tsp garlic powder per clove.

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