Skip to content

Osban (Tunisian stuffed lamb sausages)

Osban: lamb tripe pouches stuffed with rice, liver, greens and herbs, simmered in couscous sauce

Eid al-Adha in Tunisia means using every part of the sheep, and osban is how the tripe is honoured: cleaned pieces are sewn into pouches and packed with rice, chopped liver and lamb, chard, a big bunch of parsley and coriander, dried mint and harissa, then simmered in a red chickpea sauce and served over couscous. Families all over the country, from Tunis to the south, make a batch and freeze some for later. The filling cooks into a soft, herby, peppery sausage and the tripe turns tender. Buy tripe that the butcher has already cleaned and scalded, or use natural sausage casings for an easier version. Chef's tip: fill the pouches only two-thirds full and prick them with a needle; the rice swells as it cooks, and overstuffed osban burst, which is the most common mistake.
Total time
180 min
Difficulty
hard
Serves
6
One step at a time, big text, timers, read-aloud. Your screen stays on.

Ingredients

Serves6

For the pouches and filling

For the sauce

  • 4 tbsp olive oil
  • 1 onionchopped
  • 3 tbsp tomato paste
  • 1 tbsp sweet paprika
  • 14 oz cooked chickpeasdrained (one tin)
  • 1 tsp salt
  • 6 ¼ cups water

To serve

Shop this recipe on Amazon

What you'll need

Fresh ingredients (8)

Links open Amazon in a new tab. As an Amazon Associate, WhatToEat.Today earns from qualifying purchases.

Method

0/8 done
  1. Step 1: Rinse 1 ⅓ lb lamb tripe several times in cold water, rubbing it with the cut 1 lemon, then rinse again. Keep raw tripe and liver in the fridge until you need them and wash boards and hands after handling.

  2. Step 2: Cut the tripe into pieces about 12 × 15 cm. Fold each in half and sew two sides closed with kitchen string and a large needle, leaving one side open, to make pouches.

  3. Step 3: Mix 9 oz lamb liver, 9 oz lamb shoulder, 5 ½ oz short-grain rice, 10 ½ oz Swiss chard or spinach, 1 bunch flat-leaf parsley, 1 bunch fresh coriander, 1 onion, 1 tbsp dried mint, 2 tbsp harissa, 2 tsp ground coriander seed, 1 tsp ground caraway, ½ tsp ground turmeric, 2 tsp salt, 1 tsp black pepper and 3 tbsp olive oil in a bowl until evenly combined.

  4. Step 4: Spoon the filling into the pouches until two-thirds full, then sew them shut. Prick each pouch in several places with the needle. If using casings, fill them loosely and tie into 12 cm links.

  5. Step 5: Heat 4 tbsp olive oil in a large pot over a medium heat and fry 1 onion for 6 minutes until soft. Stir in 3 tbsp tomato paste and 1 tbsp sweet paprika and cook for 2 minutes until the oil turns red.

    8 min
  6. Step 6: Add 6 ¼ cups water and 1 tsp salt and bring to the boil. Lower in the osban, turn the heat down so the sauce barely simmers, cover and cook for 1½ hours, turning them halfway. A hard boil splits the pouches.

    90 min
  7. Step 7: Add 14 oz cooked chickpeas and simmer uncovered for 20 minutes until the sauce has thickened slightly. The osban are ready when the tripe is tender and a thermometer pushed into the centre of a pouch reads at least 160°F, with no pink in the filling.

    20 min
  8. Step 8: Lift out the osban, snip and pull out the strings and slice them thickly. Serve over 1 ⅛ lb medium couscous with the sauce and chickpeas spooned over. Cool leftovers quickly and keep in the fridge for up to 2 days or freeze.

Nutrition per serving

Calories
560 kcal
Protein
38 g
Carbs
52 g
Fat
22 g
Fibre
7 g

Nutrition values are estimates.

K
Recipe by

KrazyBadal

All recipes by this chef →

Good to know

How long does osban (Tunisian stuffed lamb sausages) take?
About 180 minutes in total: 60 minutes to prepare and 120 minutes to cook.
How many people does it serve?
6 as written. Change the servings above the ingredients and every amount scales to match.
What can I use instead of short-grain rice?
Any long-grain rice, same amount.
What can I use instead of flat-leaf parsley?
Curly parsley or coriander, same amount.

Reviews

No reviews yet. Be the first to cook it.

Rate this recipe

Sign in to rate and review this recipe.

BsissaRoasted barley flour with olive oil

A tin of bsissa sits in many Tunisian kitchen cupboards, from Tunis flats to farmhouses in the south: a finely ground flour of roasted barley, roasted chickpeas and spices such as coriander, fennel and aniseed. In the morning a few spoonfuls are worked with olive oil and something sweet into a nutty, crumbly paste, or stirred with water into a thick drink, and it keeps you going until lunch. Travellers and pilgrims once carried it for the road. Roasting your own flour takes 15 minutes and makes a jar that lasts weeks. Sugar and dates keep it vegan; some families use honey. Chef's tip: roast the flours separately over a low heat and stir constantly; the moment they smell like toasted biscuits and turn light tan, tip them out of the pan.

by KrazyBadal 2 views

Pfälzer SaumagenStuffed pig's stomach

Saumagen is the pride of the Palatinate, served at wine-village festivals and family dinners from the Haardt hills to Ludwigshafen. A cleaned pig's stomach is stuffed with diced pork shoulder, pork sausage meat, potato and carrot seasoned with marjoram and nutmeg, poached slowly, then sliced thick and fried until crusty. The stomach works only as a casing and is ordered from a butcher; if you can't get one, bake the same filling in a covered terrine in a water bath. Serve with sauerkraut and mashed potato. Chef's tip: fill the stomach only three-quarters full, or it bursts as the potatoes swell.

225 minGermanMeatGluten free
by KrazyBadal 1 views

Pork souvlaki

This is a pork recipe. Walk through any Greek town after dark, from Athens to Thessaloniki, and the smell of souvlaki stands drifts down the street; cubes of pork shoulder grilled on thin skewers are the country's favourite cheap supper, eaten standing up or at a plastic-table taverna. At home you marinate the meat in lemon, olive oil, garlic and dried oregano, grill it hard and fast, and pile it on warm pitta with tzatziki, tomato and red onion. Chef's tip: cut the pork into even 2.5 cm cubes and leave a little fat on; lean loin dries out, shoulder stays juicy over high heat.

32 minGreekMeat
by KrazyBadal 1 views