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Uganda matoke
Mashed green bananas
Steamed, mashed green bananas with a tomato and peanut sauce
Uganda's national dish: green matoke bananas steamed in banana leaves, mashed and kept warm in the leaves, then topped with a thick, gently spiced tomato and ground peanut sauce. It's soft, savoury and very filling. The book's Handy Hints add that bananas and peanuts are both good for the heart.
- Total time
- 65 min
- Difficulty
- medium
- Serves
- 5
Ingredients
- 4 banana leaves (optional)for steaming
For the peanut sauce
- 2 tsp oil
- 1 medium onionsliced
- 2 tsp ginger paste
- 1 tsp garlic paste
- 1 tsp green chilli paste
- 1 ⅛ lb tomatoesliquidised
- 3 ½ oz peanutscoarsely ground
- 2 cups water2 cups
- ½ tsp ground black pepper
- ½ tsp ground turmeric
- ⅓ oz fresh coriander¼ cup, chopped
- 1 ½ tsp saltor to taste
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Method
0/6 doneStep 1: Steam 9 raw matoke (green cooking bananas) in a covered saucepan, preferably wrapped in 4 banana leaves, until soft.
30 minStep 2: Mash the matoke while still hot and keep it covered in the leaves, so it stays soft.
Step 3: Heat 2 tsp oil in a pan and sauté 1 medium onion until brown.
6 minStep 4: Add 2 tsp ginger paste, 1 tsp garlic paste and 1 tsp green chilli paste and cook for 2 minutes.
2 minStep 5: Add 1 ⅛ lb tomatoes, 3 ½ oz peanuts, 2 cups water, ½ tsp ground black pepper, ½ tsp ground turmeric and 1 ½ tsp salt and simmer, stirring often, until it becomes a thick peanut sauce.
15 minStep 6: Stir in ⅓ oz fresh coriander. Serve the hot matoke topped with the peanut sauce.
Nutrition per serving
- Calories
- 380 kcal
- Protein
- 9 g
- Carbs
- 66 g
- Fat
- 12 g
- Fibre
- 7 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does uganda matoke take?
- About 65 minutes in total: 20 minutes to prepare and 45 minutes to cook.
- How many people does it serve?
- 5 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegan?
- Yes. It has no meat, fish, dairy or eggs.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of medium onion?
- 2 shallots per onion.
- What can I use instead of ginger paste?
- Grated fresh ginger, same amount.
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