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Vegetarian sour soup

Tamarind and pineapple soup

Canh chua chay: tamarind broth with pineapple, tomato, okra, tofu and fresh herbs

Canh chua, 'sour soup', is on the table at nearly every family meal in the Mekong Delta, served with plain rice. The broth is soured with tamarind and sweetened with pineapple and tomato, then filled with okra, celery-like taro stems, bean sprouts and lots of herbs. This vegetarian version uses fried tofu in place of fish. It is light, tangy and refreshing in hot weather. Chef's tip: fry the tomato with the shallot until it collapses before adding the liquid, so the broth turns rosy, then add the herbs and bean sprouts only off the heat and finish with garlic fried in oil, which gives the soup its southern fragrance.
Total time
30 min
Difficulty
easy
Serves
4
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Ingredients

Serves4

For the broth

For the vegetables and tofu

To finish

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What you'll need

Fresh ingredients (6)

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Method

0/7 done
  1. Step 1: Soak 1 oz tamarind pulp (from a block) in ¾ cup hot water for 5 minutes, then squash it with your fingers or a fork to loosen the pulp. Push it through a sieve, keeping the sour liquid and throwing away the seeds and fibres.

    5 min
  2. Step 2: If you're using firm tofu rather than ready-fried puffs, fry it in a little of the 2 tbsp vegetable oil over a medium-high heat until golden on all sides, about 6 minutes, and set aside. Heat the remaining oil in a large pan over a medium heat. Fry 2 shallots for 1 minute until soft and fragrant, then add 2 ripe tomatoes and cook for 3–4 minutes, pressing them down, until they collapse and colour the oil red.

    5 min
  3. Step 3: Pour in 5 cups vegetable stock or water and bring to the boil. Add 5 ½ oz fresh pineapple and 7 oz fried tofu puffs or firm tofu and simmer for 5 minutes so the pineapple sweetens the broth.

    5 min
  4. Step 4: Stir in two-thirds of the tamarind liquid with 1 ½ tbsp sugar, 1 tbsp soy sauce and 1 tsp salt. Taste: it should be clearly sour first, then sweet, then salty. Add more tamarind, sugar or salt until it tastes bright and balanced.

  5. Step 5: Add 6 okra and 2 stalks taro stem (bạc hà) or celery and simmer for just 2 minutes; they should stay bright green and a little crunchy.

    2 min
  6. Step 6: Meanwhile, fry 3 cloves garlic in 2 tbsp vegetable oil in a small pan over a medium-low heat for 1–2 minutes, until pale golden and crisp. Watch it closely, as it burns quickly.

    2 min
  7. Step 7: Take the soup off the heat and drop in 3 ½ oz bean sprouts and 1 handful rice paddy herb (ngò om) and sawtooth coriander (ngò gai). Ladle into a big bowl, spoon over the garlic and its oil and scatter with 1 red chilli. Serve at once with 4 bowls steamed jasmine rice.

Nutrition per serving

Calories
210 kcal
Protein
9 g
Carbs
22 g
Fat
11 g
Fibre
4 g

Nutrition values are estimates.

K
Recipe by

KrazyBadal

All recipes by this chef →

Good to know

How long does vegetarian sour soup take?
About 30 minutes in total: 10 minutes to prepare and 20 minutes to cook.
How many people does it serve?
4 as written. Change the servings above the ingredients and every amount scales to match.
Is it vegan?
Yes. It has no meat, fish, dairy or eggs.
What can I use instead of shallots?
Half an onion per 2 shallots.
What can I use instead of ripe tomatoes?
Tinned chopped tomatoes: a 400g tin for about 6 tomatoes (in cooked dishes, not salads).

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