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Ye-beg wat

Lamb stew in berbere

የበግ ወጥ: Ethiopian lamb stew in berbere and spiced butter for Genna and Fasika

Ethiopian Orthodox Christians fast without meat or dairy for long periods: 43 days before Genna (Christmas, 7 January) and 55 before Fasika (Easter). The fast is broken after the midnight service with feast stews, and ye-beg wat, lamb in a deep red sauce of slowly cooked onions, berbere and niter kibbeh (spiced clarified butter), is a favourite alongside doro wat. It is served on injera with hard-boiled eggs and ayib cheese. Chef's tip: cook the chopped onions dry, without fat, until they collapse and darken, as this is the base of every great wat.
Total time
150 min
Difficulty
hard
Serves
6
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Ingredients

Serves6

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Fresh ingredients (6)

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Method

0/5 done
  1. Step 1: Cook 4 red onions in a dry, heavy pot over a medium-low heat for 20–25 minutes, stirring often, until they collapse and turn deep brown. Add a splash of water if they catch.

    25 min
  2. Step 2: Add 2 ⅞ oz niter kibbeh (spiced clarified butter) or ghee and cook for 10 minutes, then add 5 cloves garlic and 1 ⅝ in ginger for 2 minutes.

    12 min
  3. Step 3: Stir in 3 tbsp berbere spice and 1 tbsp tomato purée and cook for 5 minutes over a low heat, adding a spoon of water when it sticks, until dark red and fragrant. A common mistake is rushing this step: raw berbere tastes harsh.

    5 min
  4. Step 4: Add 2 ⅝ lb lamb shoulder and stir to coat, then pour in 2 cups water and add 1 ½ tsp salt. Cover and simmer gently for 1–1¼ hours, stirring now and then, until the lamb is very tender and the sauce thick and glossy.

    75 min
  5. Step 5: Stir in ½ tsp ground korerima or cardamom and add 6 hard-boiled eggs, scored lightly, for the last 10 minutes so they take on the sauce. Serve on injera.

    10 min

Nutrition per serving

Calories
470 kcal
Protein
36 g
Carbs
14 g
Fat
30 g
Fibre
4 g

Nutrition values are estimates.

K
Recipe by

KrazyBadal

All recipes by this chef →

Good to know

How long does ye-beg wat take?
About 150 minutes in total: 20 minutes to prepare and 130 minutes to cook.
How many people does it serve?
6 as written. Change the servings above the ingredients and every amount scales to match.
Is it gluten free?
Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
Is it very spicy?
It has some heat. Use less chilli for a milder version, or more if you like it hot.
What can I use instead of red onions?
White onion or shallots, same amount (soak raw onion in cold water for 10 minutes to soften it).
What can I use instead of garlic?
½ tsp garlic paste or ⅛ tsp garlic powder per clove.

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