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Ye-beg wat
Lamb stew in berbere
የበግ ወጥ: Ethiopian lamb stew in berbere and spiced butter for Genna and Fasika
Ethiopian Orthodox Christians fast without meat or dairy for long periods: 43 days before Genna (Christmas, 7 January) and 55 before Fasika (Easter). The fast is broken after the midnight service with feast stews, and ye-beg wat, lamb in a deep red sauce of slowly cooked onions, berbere and niter kibbeh (spiced clarified butter), is a favourite alongside doro wat. It is served on injera with hard-boiled eggs and ayib cheese. Chef's tip: cook the chopped onions dry, without fat, until they collapse and darken, as this is the base of every great wat.
- Total time
- 150 min
- Difficulty
- hard
- Serves
- 6
Ingredients
- 4 red onionsvery finely chopped
- 5 cloves garliccrushed
- 1 ⅝ in gingergrated
- 3 tbsp berbere spice
- 1 tbsp tomato purée
- 2 ⅝ lb lamb shoulderin 3 cm pieces
- 2 cups water
- 1 ½ tsp salt
- 6 hard-boiled eggs (optional)peeled, optional
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Method
0/5 doneStep 1: Cook 4 red onions in a dry, heavy pot over a medium-low heat for 20–25 minutes, stirring often, until they collapse and turn deep brown. Add a splash of water if they catch.
25 minStep 2: Add 2 ⅞ oz niter kibbeh (spiced clarified butter) or ghee and cook for 10 minutes, then add 5 cloves garlic and 1 ⅝ in ginger for 2 minutes.
12 minStep 3: Stir in 3 tbsp berbere spice and 1 tbsp tomato purée and cook for 5 minutes over a low heat, adding a spoon of water when it sticks, until dark red and fragrant. A common mistake is rushing this step: raw berbere tastes harsh.
5 minStep 4: Add 2 ⅝ lb lamb shoulder and stir to coat, then pour in 2 cups water and add 1 ½ tsp salt. Cover and simmer gently for 1–1¼ hours, stirring now and then, until the lamb is very tender and the sauce thick and glossy.
75 minStep 5: Stir in ½ tsp ground korerima or cardamom and add 6 hard-boiled eggs, scored lightly, for the last 10 minutes so they take on the sauce. Serve on injera.
10 min
Nutrition per serving
- Calories
- 470 kcal
- Protein
- 36 g
- Carbs
- 14 g
- Fat
- 30 g
- Fibre
- 4 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does ye-beg wat take?
- About 150 minutes in total: 20 minutes to prepare and 130 minutes to cook.
- How many people does it serve?
- 6 as written. Change the servings above the ingredients and every amount scales to match.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- Is it very spicy?
- It has some heat. Use less chilli for a milder version, or more if you like it hot.
- What can I use instead of red onions?
- White onion or shallots, same amount (soak raw onion in cold water for 10 minutes to soften it).
- What can I use instead of garlic?
- ½ tsp garlic paste or ⅛ tsp garlic powder per clove.
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