Black bean tacos with lime slaw
Proof that a meat-free taco night can be the best one. The beans are mashed with chipotle and cumin so they hold together in the tortilla, and a quick lime slaw adds crunch.
3 recipes that use avocado, with photos, step-by-step instructions and cook times. The quickest, Green dream, takes 5 minutes. It is most often cooked with black beans, chipotle paste and coriander.
Run out of avocado? Mashed peas with lemon juice.
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Proof that a meat-free taco night can be the best one. The beans are mashed with chipotle and cumin so they hold together in the tortilla, and a quick lime slaw adds crunch.
A thick, velvety smoothie of ripe avocado blended with skimmed milk, low-fat yogurt and ice, with kelp powder and a pinch of nutmeg. Creamy and filling, almost a meal in a glass. Serve chilled.
Sliced tomatoes, creamy avocado and spring onions in a honey, mustard and red wine vinegar dressing, with tortilla chips stirred in at the end for crunch. It is a quick, Mexican-style side for parties and barbecues. Add the chips just before serving and eat it straight away, before they soften.