Beef and broccoli stir-fry
A quick coat of cornflour and soy keeps thin slices of beef silky, and a hot wok gives the broccoli char without overcooking it. Faster than ordering in.
4 recipes that use broccoli, with photos, step-by-step instructions and cook times. The quickest, Broccoli yogurt soup, takes 17 minutes. It is most often cooked with garlic, ginger and onion.
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A quick coat of cornflour and soy keeps thin slices of beef silky, and a hot wok gives the broccoli char without overcooking it. Faster than ordering in.
A quick, bright green broccoli soup blended with garlic and basil, with yogurt for a gentle tang. Cook it just until hot: boiling it hard would split the yogurt. Serve hot with toast.
Little broccoli patties bound with gram flour and breadcrumbs, seasoned with garlic, green chilli and cumin, rolled in sesame seeds and pan-fried until golden. They make a light starter or snack. Serve hot with mint and yogurt chutney.
A colourful mix of baby aubergine, cauliflower, broccoli, mushrooms, beans and carrots simmered in a ground onion, coconut and whole-spice paste loosened with coconut cream and yogurt. The vegetables go in stages so each one stays tender, not soft, and roasted cashews add crunch at the end. Serve hot with naan.