Skip to content
LoginRegister
WhatToEat.Today

Recipes with fermented corn dough

5 recipes that use fermented corn dough, with photos, step-by-step instructions and cook times. The quickest, Akple, takes 30 minutes. It is most often cooked with fermented cassava dough, onion and cassava dough.

Got a few things in the fridge? Search by everything you have

Banku

Chop bars from Jamestown to Teshie serve banku all day, usually beside grilled tilapia, okro stew and a fierce raw pepper sauce. Fermented corn dough and cassava dough are cooked together and turned hard with a wooden spatula until they become a smooth, stretchy, faintly sour ball that you pinch off with your fingers and dip into soup or stew. At home it is good with any Ghanaian soup, and a meat-free okro stew or pepper sauce keeps the whole meal vegan. Ready-made doughs are sold in African grocers. A lumpy banku comes from adding dough to hot water; always mix it with cold water first, then heat. The commonest mistake is stopping the stirring; banku needs constant turning with a wooden spoon or it goes lumpy and raw in patches. Chef's tip: keep a bowl of water next to the pot and wet the spatula and your hands as you shape the balls, so the banku comes out glossy and nothing sticks.

40 minGhanaianBasicsVeganGluten free
by KrazyBadal 0 views

Kpokpoi

When the Ga people of Accra celebrate Homowo each August, a harvest festival whose name means 'hooting at hunger', chiefs sprinkle kpokpoi on the ground for the ancestors and families eat it from big bowls with palm nut soup. The fermented corn dough is steamed into fluffy, slightly sour crumbs, then rubbed with red palm oil and chopped okra so every grain is coated and the dish is pale orange and loose, not sticky. The festive soup is usually made with fish; this version is meat-free, and a vegetable palm nut soup or a simple pepper sauce goes well with it. Chef's tip: rub the steamed crumbs through a coarse sieve or between your palms while still warm; the usual mistake is leaving lumps, which stay doughy in the middle.

60 minGhanaianRice & GrainsVeganGluten free
by KrazyBadal 0 views

Akple

Ewe homes in Ho, Keta and across the Volta Region eat akple at the main meal of the day, almost always with fetri detsi, the slippery okra soup that slides it down. It is firmer and less sour than banku, made by stirring fine maize meal into a hot base of fermented corn and cassava dough, and the finished balls are smooth, dense and mild. A vegetable okra soup makes it a meat-free meal. Chef's tip: add the dry maize meal in small handfuls and press every addition into the dough before the next; pouring it in all at once is the common mistake that leaves dry, floury pockets.

30 minGhanaianBasicsVeganGluten free
by KrazyBadal 0 views

Abolo

Along the lagoon towns of Keta and Anloga, women carry trays of abolo to the lorry parks: pale, spongy little cakes of fermented corn and rice dough, sweetened a little and steamed until springy. They taste gently sour and sweet, a bit like a steamed bun, and are traditionally eaten with fried fish and shito or a raw pepper sauce; with fresh pepper sauce and avocado they make a meat-free meal. The batter needs about an hour to rise, which is counted in the timings below. Chef's tip: cook a small part of the corn dough into a thick porridge first and mix it back in; this is what gives abolo its soft, bouncy crumb, and skipping it, the common mistake, gives dense, heavy cakes.

120 minGhanaianBreads & ParathasVeganGluten free
by KrazyBadal 0 views

Banku and grilled tilapia

Night falls in Accra and the smoke rises from Osu to Labadi: whole tilapia, slashed and rubbed with ginger, garlic and chilli, crackles over charcoal at roadside grills and beach spots, served with a ball of banku, a heap of raw pepper sauce and sliced onions. Banku is a smooth, stretchy dough of fermented corn and cassava, slightly sour, cooked and beaten in a pot until it pulls away from the sides. Together they make a messy, joyful meal eaten with the fingers: smoky fish, tangy banku and a sauce hot enough to make your eyes water. Corn and cassava dough are sold in African shops, often as banku mix. The commonest mistake is turning the fish too soon; leave it until it releases cleanly from the grill. Chef's tip: marinate the fish in the fridge, not on the counter, and oil the grill and the fish well, because skin sticking to the bars is the most common way to lose a whole tilapia.

65 minGhanaianFishGluten freeSpicy
by KrazyBadal 0 views

Goes well with fermented corn dough