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Recipes with fiddlehead fern

4 recipes that use fiddlehead fern, with photos, step-by-step instructions and cook times. The quickest, Ensaladang pako, takes 20 minutes. It is most often cooked with garlic, turmeric and green chillies.

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Ensaladang pako

Pako, the young curled fronds of the vegetable fern, grow along streams in the Cordillera, Laguna and Mindanao, and in the rainy season they are sold in bundles at roadside stands. Blanched for a moment and tossed with tomato, onion, a calamansi and vinegar dressing and wedges of salted duck egg, they make a crunchy, refreshing side for grilled dishes at lunch. Suitable as part of a balanced diet, it adds greens with some protein: about 120 kcal and 8 g carbohydrate per portion. The usual mistake is eating the fern raw or barely warmed; always blanch it until tender. Chef's tip: plunge the fern straight into iced water after blanching so it stays bright green and crisp.

20 minFilipinoSaladsGluten free
by KrazyBadal 0 views

Lingdi ki sabzi

When the monsoon arrives in the Kullu and Mandi valleys, coiled fiddlehead ferns (lingdi) appear along streams and in village markets, and families cook them as a quick dry sabzi with onion, garlic and chilli, or pickle them for winter. The young fronds taste a little like asparagus and green beans, with a pleasant snap. Only eat edible fiddlehead species from a trusted seller, and always cook them well: undercooked ferns can upset the stomach. The common mistake is skipping the blanching, which leaves them bitter and unsafe; boil them first, then fry. Chef's tip: rub off the brown papery scales under running water before trimming; they hold grit.

28 minIndianVegetarianVeganGluten free
by KrazyBadal 0 views

Bubur pedas

Bubur pedas comes from the Malay kitchens of Sambas in West Kalimantan and is a Ramadan favourite for breaking the fast. Raw rice and coconut are dry-roasted and ground, then cooked into a thick, savoury porridge with sweet potato, long beans, ferns, water spinach and lots of kesum leaf, the herb that gives its peppery smell. Despite the name, it is spiced rather than very hot; chilli goes on at the table. Many cooks add dried anchovies; this version tops it with fried peanuts instead. Chef's tip: roast the rice and coconut slowly until deep golden; that toastiness is the flavour of the dish.

70 minIndonesianBreakfast & BrunchVeganGluten free
by KrazyBadal 0 views

Churpi ningro

In the monsoon, ningro (fiddlehead fern) shoots appear in the hill markets of Gangtok, Namchi and Darjeeling, curled like violin scrolls. Sikkimese homes cook them quickly with onion, tomato and green chilli, then stir in crumbled soft churpi, a fresh, tangy cheese made from yak or cow's milk, which melts into a creamy, slightly sour sauce. It is a side dish for rice and dal, and tastes green and grassy, a little like asparagus. Chef's tip: always boil ferns for a few minutes and drain before cooking; it removes bitterness. Ricotta or crumbled feta is a fair stand-in for churpi.

25 minIndianSidesGluten free
by KrazyBadal 0 views

Goes well with fiddlehead fern