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Recipes with fish heads and bones

3 recipes that use fish heads and bones, with photos, step-by-step instructions and cook times. The quickest, Kakavia, takes 80 minutes. It is most often cooked with onion, bay leaf and firm white fish fillet.

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Couscous trapanese

Trapani, on Sicily's western tip, looks across the sea to Tunisia, and its cuscusu is the clearest sign of that old connection; every September the nearby town of San Vito Lo Capo holds a whole festival for it. The couscous is steamed, then soaked in a deep, saffron-tinged fish broth made from mixed fish, tomato and ground almonds, so the grains swell and taste of the sea; the fish itself is served alongside. Traditionally the grains are rolled by hand, but bought couscous is perfectly fine. Serve with a bowl of extra hot broth for each person. Chef's tip: after pouring the broth over the couscous, cover it tightly and leave it alone for a full 20 minutes; this resting is what makes the dish.

105 minItalianFish
by KrazyBadal 0 views

Kakavia

Kakavia takes its name from the three-legged pot fishermen in the Cyclades set on the beach, filling it with the small, bony fish they couldn't sell, seawater, onions, potatoes and a generous pour of olive oil. Today island tavernas and families make it with a mix of firm white fish, and serve the broth first with lemon, then the fish and potatoes on a platter. It is clean, golden and comforting, best with crusty bread. Common mistake: stirring once the fish goes in, which breaks it into shreds; shake the pot instead. Chef's tip: simmer the heads and bones first for the broth, then poach the fillets in it briefly so they stay in whole pieces.

80 minGreekSoupsGluten free
by KrazyBadal 0 views

Bouillabaisse

Bouillabaisse began as the fishermen's supper on the quays of Marseille's Vieux-Port, made from the bony rockfish nobody could sell, and today it is a long, slow Sunday lunch in Provence. A deep orange broth of fennel, tomato, orange peel and saffron is boiled hard so the olive oil emulsifies, then firm white fish and shellfish are poached in it at the last minute. In Marseille the broth is served first with garlicky rouille on toasted bread, then the fish on a platter. Chef's tip: add the fish in order of thickness, firmest first, so every piece finishes at the same moment.

110 minFrenchFish
by KrazyBadal 0 views

Goes well with fish heads and bones